Ranking the Best Fish Oil Of 2021

Fish oil supplements have been shown to provide a plethora of beneficial health impacts such as enhanced cell growth, proper brain, and vision development, reduced systemic inflammation, the restoral of optimal blood pressure levels, and many more.

Supplementing fish oil has become one of the most accepted additions to the American diet. Fish oils are a type of polyunsaturated fat and can be obtained through eating a variety of fish, supplementation, and prescriptions. For those who do not eat fish, a fish oil supplement is a great alternative.

The problem is that it can be remarkably difficult for some people to try and incorporate the proper amount of fish within their diets each week. As an alternative, fish oil supplementation may be a more sustainable solution for most Americans.

When looking at fish oils, it’s important to know:

  • Fish oil has been proven to lower overall systemic inflammation. Most people take fish oil supplements for their anti-inflammatory effects but the benefits extend beyond anti-inflammation.
  • Two of the most beneficial fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which can be found within any premium fish oil supplement.
  • A premium fish oil supplement will contain optimal amounts of DHA and EPA.
  • Fish oil supplements often come in capsule, liquid, and pill form.
  • Supplementing fish oils can help with normal heart health, proper development, and inflammation
  • Deficiencies in omega 3 polyunsaturated fatty acids can lead to a variety of health issues such as cardiovascular disease, mood disorders, some cancers, and more.

Our Winners

Best Overall Fish Oil: OmegaWell Fish Oil

Best Liquid Fish Oil: Carlson Fish Oil

Best Omega 3 Fish Oil: Micro Ingredients Triple Strength Omega-3 Fish Oil

Best Fish Oil for Men: Legion Athletics Triton Fish Oil Capsules

Best Fish Oil for Women: Nature Made Fish Oil

Best Fish Oil for Children: Wiley’s Finest Easy Swallow Minis

Best Fish Oil for Kids: Nuzena Optima Omega-3 Capsules

Rankings

1. OmegaWell Fish Oil

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OmegaWell Fish Oil is the best overall because it provides a premium fish oil supplement that includes a highly potent formula containing optimal amounts of EPA and DHA in an easy-to-take capsule with no aftertaste.

Where OmegaWell Fish Oil stands out is its competitive price point. OmegaWell Fish Oil offers a premium fish oil supplement at an extremely affordable price.

OmegaWell Fish Oil goes above and beyond in every category which makes it food4me.org’s #1 pick overall.

2. Nuzena Optima

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Nuzena Optima is the king of fish oil supplements because they offer a vegan-friendly and effective fish oil supplement that includes an optimal dose of DHA, EPA.

3. Legion Athletics Triton Fish Oil

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Best known for their clean products, Legion offers Triton Fish oil which includes a remarkable 2400mg serving of fish oils making it one of the most potent fish oil supplements on the market.

4. SFH Super Omega 3 Fish Oil

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As an alternative to pills, SFH Super Omega 3 offers a liquid formula that contains over 3000mg of fish oils daily with an orange flavor aftertaste.

5. Barlean’s Seriously Delicious Omega-3 Fish Oil

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If you are looking for a more tasteful alternative to other bland fish oil supplements, Barlean’s Seriously Delicious Omega-3 fish oil supplement is the solution for you.

This premium fish oil offers a variety of flavors making it easy to take daily.

6. Mav Nutrition Omega 3 Fish Oil

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Mav Nutrition offers an extremely large but safe dose of fish oils at an extremely competitive price. All capsules include a lemon coating flavor, making them easy on the stomach

7. Nordic Naturals Ultimate Omega Softgels

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To maximize absorbability, Nordic Naturals have created a “superior triglyceride form” of fish oil soft gels

8. Wiley’s Finest Easy Swallow Minis

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These easy-to-take mini capsules packed with over 600mg of fish oils and are a great choice for young children.

9. Nature Made Fish Oil

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These liquid soft gels are made with 100% cod liver oil making it a great solution for people who have troubles with other fish oil alternatives or allergies.

10. MegaRed Omega-3 Fish Oil

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MegaRed has utilized 100% krill oil to create their soft gels with over 500mg of EPA and DHA. MegaRed is perfect for children or individuals who need lower amounts of fish oils.

Best Liquid Fish Oil (Winner)

1. Carlson Fish Oil

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Packed with over 1600mg of fish oils per serving, Carlson Fish Oil only uses the highest quality, deep, cold-water fish within their liquid formula.

This liquid form of fish oil is best for people looking to mix their daily serving of fish oil in a shake, drink, or with foods.

Best Omega 3 Fish Oil (Winner)

1. Micro Ingredients Triple Strength Omega-3 Fish Oil

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This product is for anyone looking for the highest concentration of premium fish oils at a competitive price range. Micro Ingredients Triple Strength contains 300 gel caps filled with over 3,000mg of top-tier fish oils.

Best Fish Oil for Men (Winner)

1. Legion Athletics Triton Fish Oil Capsules

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This top pick should come as no surprise for any man investigating great supplements. Legion Athletics creates top-tier, clean, and effective supplements.

Legion Triton is packed with all-natural distilled fish oil with additional vitamin E and lemon oil to prevent oxidation and a bad aftertaste.

Best Fish Oil for Women (Winner)

1. OmegaWell Fish Oil

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OmegaWell Fish Oil utilizes sustainable fishing methods to secure all of their essential oils leaving no room for unwanted toxins that may harm a woman’s body.

Best Fish Oil for Kids (Winner)

1. Wiley’s Finest Easy Swallow Minis

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What makes Wiley’s Fish Oil stand out from the rest is the capsule design and fish oil dosage. The easy-to-swallow mini capsules have a great design that is perfect for a child’s anatomy.

Additionally, Wiley’s Fish Mini contains the optimal amount of EPA and DHA for growing kids.

Best Fish Oil for Pregnant Women (Winner)

1. Nuzena Optima

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This product is designed with pregnant women in mind. Nuzena Optima provides the optimal amount of fish oils to ensure and support you throughout the duration of your pregnancy. Using a lemon coating capsule, Nuzena Optima eliminates any GI stress that may arise from other fish oil supplements.

Who Should Use Fish Oil?

For most of the general population, fish oil supplementation is generally safe and effective with no severe side effects found in both men and women.

The fact is supplementing with fish oils is one of the safest and effective ways to optimize overall health. Most Americans find it difficult to consistently include the proper amount of fish within their diet. By taking a daily premium fish oil supplement, you are supplying your body with the essential fatty acids to support proper health.

In a small minority of people, fish oils may cause bad breath, belching, stomach irritation, and nausea.

If you are taking medication or participating in a treatment plan for any disease, illness, or other health-related reason, you should contact your health care provider before taking a fish oil supplement. If you are pregnant you should inform your health care provider about taking fish oil supplements.

Methodology

EPH and DHA amount and proportions. To even consider a fish oil supplement company it is important to identify that the fish oil supplement contains at least the minimum recommended dose of omega-3 fatty acids (~1.1g). A premium fish oil supplement will always contain the recommended dose of fish oil and more. Be careful when purchasing a fish oil supplement, it is common for negligent supplement companies to saturate their product with other fats such as saturated and unsaturated fatty acids to bump their “fat” numbers on the label this way.

Sustainable and environmentally friendly fishing practices. To ensure the safety of our planet and the wellbeing of the ecosystems within the sea it was important to ensure all of our top-tier fish oil supplement companies utilize fishing practices that promote the sustainability of the oceans and fish stock.

Natural fish oils. Within today’s market, fish oil supplements are often created through processing or refinement. These unnatural oils often come with ethyl esters, mercury, and PCBs which can cause harm to the body.

When choosing the top fish oil supplements, it was important that we investigated where each fatty acid was extracted from. Our number one overall, OmegaWell Fish Oil includes no additive preservatives and is packaged using GMP standards.

Supplement freshness. To ensure that the fish oil supplement works as intended, it is crucial that the polyunsaturated fatty acids within the capsule do not go bad or leave a bitter aftertaste.

All of the products on this list are ensured to contain fresh, potent, and pure concentrations of fish oils. Some products contain a lemon coating to offer a fresh aftertaste.

Cold-water and wild-caught fish. Mercury build-up within farmed fish is a growing concern for many and has manifested into the supplement market. Although large predatory fish contain great amounts of omega 3s, it is often that case that these large fish have mercury build-up. This mercury build-up can carry over to the consumer which can be extremely harmful.

For this reason, the safest supplements often fish highly regulated smaller fish. Smaller fish have been known to contain lower levels of mercury and toxin levels.

Benefits

Fish oil supplements can help you live longer. One of the most remarkable health impacts of omega 3 fatty acids is the ability to live a longer life. Habitual use of fish oil supplementation has been linked with a lower risk of all0cause death. This powerful health impact has been investigated at length by many researchers worldwide.

The worldwide research suggests that populations who eat fish regularly and maintain optimal levels of omega 3 fatty acids within their body live longer with less disease and illness. These people have a lower risk of heart attacks, strokes, and sudden death (1).

Fish oil supplements help reduce fat. If you are looking for a solution to help reduce fat throughout the body, Omega 3 fatty supplementation may be a solution for you. Omega 3 fatty acids have been shown to reduce triglycerides. Fish oils allow the triglycerides to be utilized as energy throughout the body more efficiently.

Additionally, by reducing free-floating triglycerides within the body, you allow for proper blood flow throughout the entire body.

A study by sport nutrition researchers investigates the link between fat loss and omega 3 fatty acid supplementation. The researchers suggest that compared to the control group, individuals who supplemented with fish oils showed a significant reduction in fat mass (2).

Fish oil supplements can increase bone health. Evidence suggests that omega 3 fatty acids are responsible to help support bone health and longevity by reducing inflammatory markers and optimizing signaling pathways to the brain. Fish oil may be the solution to help prevent age-related bone loss.

In 2019, a group of researchers investigated the link between bone density, bone preservation, and overall bone maturation with omega 3 fatty acids. The researchers found that mice that were given high amounts of omega 3 fatty acids showed an increase in bone density and maturation within their lifespan when compared to a control group (3).

Fish oil supplements can lower blood pressure. High blood pressure levels are found throughout the globe. The health impacts of high blood pressure can be fatal and deadly. Elevated blood pressure can be caused by a variety of factors but can be reduced through fish oil supplementation.

A meta-analysis investigated the impact of fish oil and high blood pressure levels. The investigation shows that there is a dose-response relationship between fish oil intake and blood pressure levels. Optimal levels of EPA and DHA reduced systolic and diastolic blood pressure systemically 4.

Fish oil supplements can improve mental health. There is a remarkable amount of growing evidence suggesting that omega 3 fatty acids supplements may provide health benefits for mental health disorders. Fish oils contain polyunsaturated fatty acids which provide cells with proper repair and protective functions.

DHA, also contained in fish oils is a main structural component of neuronal membranes which can enhance receptors, carrier proteins, and other proteins embedded within the phospholipid bilayer.

Researchers believe this may impact the health and wellbeing of people with mental health challenges such as depression, schizophrenia, borderline personality disorder, and attention-deficit disorder (5).

Fish oil supplements can help you improve your vision. The areas of the body responsible for proper vision are created with fatty acids. The neurons of the eye are also encoded with fatty acids. When optimal amounts of polyunsaturated levels are present, the anatomy of the eye is enhanced which enhances vision.

A study in 2012 investigated the link between vision and fish oils. The researchers used mice in their study and found the mice that were given omega 3 for 6 months straight showed a decrease in age-related vision decline when compared to the placebo (6).

Fish oil supplements can decrease the risk for cardiovascular disease (CVD). CVD is a class of diseases that involve the heart or blood vessels. If left unchecked, CVD poses many fatal health implications such as heart attacks, strokes, and even death.

It is well established that omega 3 fatty acids are responsible for lowering triglyceride levels within the blood and decrease blood pressure levels for individuals who have high blood pressure (7). In turn, supplementing with fish oils has been linked to a decrease in CVD and developing risk factors.

Fish oil supplements can Increase antioxidant count. Free radicals within the body cause oxidative stress on tissues and can cause havoc on the body if left unchecked. Fish oil supplements contain antioxidant-enhancing properties which help prevent oxidative stress on the body.

In 2014, a team of researchers investigated the link between omega 3 fatty acids and their impact on the antioxidant capacity of the heart. The researchers concluded that omega 3 fatty acids exert beneficial effects on the heart by enhancing antioxidant capacity (8).

Fish oil supplements can enhance skin health. The omega 3 fatty acids in fish oil supplements may promote health to your skin cells, reduce dryness, reduce inflammation and hyperpigmentation caused by UV light, and enhance wound healing. Additionally, there is research suggesting that omega 3 fatty acids may contain compounds responsible for decreasing skin cancer risk (9).

The researchers indicated that fish oils may possess the compounds needed for further cosmetic and dermatologist breakthroughs in years to come.

Fish oil supplements can promote fetus development. It would seem Intuitive that since fish oils can provide numerous positive health outcomes it would only make sense to take them during pregnancy.

The balance of EPA and DHA within a pregnant woman’s body is essential for the proper development of the infant. Omega 3 fatty acids function to balance hormones such as prostaglandins which are responsible for maintaining proper blood pressure, nerve transmission, and hormonal signaling. Without optimal levels of omega 3 fatty acids, these functions suffer.

Researchers suggest that omega 3 fatty acid supplements, such as fish oils have positive effects on pregnancy. An increase in DHA and EPA has a positive effect on the baby’s visual and cognitive development throughout the pregnancy. Higher amounts of omega 3 fatty acids have been shown to decrease the risk of allergies of the infant (10)

Fish oil supplements can benefit those with dementia. There are a significant amount of studies suggesting that decreased levels of omega 3 fatty acids are associated with an increased risk for age-related cognitive decline and dementia.

Researchers claim that fatty acid supplementation in combination with anti-oxidants may prove an effective treatment plan for patients struggling with early dementia and age-related cognitive decline (11).

Fish oil supplements can support treatment for people with rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease that often causes joint pain, discomfort, inflammation, and impaired movement. The most common joints are fingers, hands, and knees.

In a 2016 study, researchers took 60 participants (49 females, 11 male) with rheumatoid arthritis and enrolled them in a 12-week trial. The patients were evaluated before and after the 12-week treatment that included optimal levels of omega 3 fatty acid supplementation. The results of the study were” significant improvement in the patient’s evaluation and in the physician’s assessment of disease was observed in those taking omega-3 (12).

Fish oil supplements help with osteoarthritis treatment. Osteoarthritis is one of the leading causes of instability, chronic pain, and disability. Osteoarthritis can often be extremely painful and can lead to extreme levels of inflammation throughout the body. Although there are pharmacological treatments available, these medications often come with a large list of side effects.

As an addition to a treatment plan, many physicians are recommending fish oil supplements to help alleviate some of the pain from osteoarthritis.

A recent 2020 study took 152 overweight and obese patients suffering from osteoarthritis and gave them optimal amounts of fish oil supplements. After the 12-week intervention, they were reassessed. The researchers found remarkably lower levels of pain indicated by all participants.

Additionally, the researchers highly recommend that fish oil supplements should be highly considered as an addition to osteoarthritic treatment plans (13).

Fish oil supplements can reduce the risk of prostate cancer. There may be evidence suggesting that omega 3 polyunsaturated fatty acids may be linked to a decrease in the risk of developing prostate cancer. The studies that have investigated this area of potential for omega 3 fatty acids are still in their infancy but are showing promise.

834 men with prostate cancer were used in a scientific study. The researchers indicated that the men who had the highest levels of omega 3 fatty acids within their diet showed the lowest grade of cancers. They believe that these men also had the lowest risks among the participants (14).

In contrast, the men who had lower amounts of omega 3 fatty acids within their diet were at an increased risk for developing prostate cancer.

Fish oil supplements increase healthy cholesterol levels. Healthy cholesterol within the body functions to build cellular membranes, enhance metabolism, and produce bile. Healthy cholesterol acts as a precursor to many hormones within the body such as testosterone, estrogen, and adrenal hormones.

Fish oil supplements prevent Irritable bowel disease. Irritable bowel disease is an immune response to certain triggers that will elicit a hyperinflammatory response within the bowels. Fish oil supplementation may contain additional benefits for those who have irritable bowel disease.

Researchers have indicated that omega 3 polyunsaturated fatty acids have been shown to decrease inflammatory responses within the body and act as substrates for other important anti-inflammatory agents. Researchers suggest that there is a dose-response between omega 3 polyunsaturated fatty acid intake and pain levels in patients suffering from irritable bowel syndrome (15).

Fish oil supplements can improve brain function and health. By utilizing fish oil, you can enhance your brain health throughout your lifespan. Omega 3 polyunsaturated fatty acids contain neuroprotective effects to help safeguard against neurodegenerative disease associated with aging.

A recent literature review consisting of a team of researchers from The Frontier in Aging Neuroscience found that individuals with fish oil deficiencies (specifically EPA, DPA, and DHA) have been linked to an increased risk of neurodegenerative disorders (16). The researchers indicate that further research on EPA, DPA, and DHA should be investigated with the ultimate intention of utilizing fish oil supplementation with other neurodegenerative treatments.

Fish oil supplements can improve sleep quality and length. Efficient sleep is crucial for anyone who cares about their health and well-being. Sleep can be affected by many factors but optimal levels of omega 3 fatty acids may be the solution to enhance your sleep schedule.

A study from the University of Oxford found that omega 3 fatty acids are significantly associated with better sleep including parasomnias, bedtime resistance, and total sleep disturbances. Although the mechanism is not fully understood, the researchers believe that omega 3 DHA plays an important role in enhancing sleep quality (17).

Fish oil supplements can eliminate free radicals. Free radicals cause havoc on the body by putting oxidative stress on cells. One of the functions of omega 3 fatty acids is to eliminate free radicals through their antioxidant properties.

A recent study investigated the effect of fish oils on oxidative stress caused by free radicals within the body. The researchers found that omega 3 supplements increase the body’s antioxidant capacity and are recommended as primary and secondary prevention for diabetes (18)

Recap

Fish oil supplements play a critical role in proper brain function, optimal growth and development, inflammation levels, cellular protection, and a variety of other health benefits.

The key components of a premium fish oil supplement include correct proportion and amounts of DHA and EPA, natural rather than synthetic fatty acids, and sustainable fishing practices. A premium fish oil supplement company will always make sure that their fish oil is extracted from small, regulated, cold-water fish to minimize mercury contamination that will ultimately end up within the consumer.

For the best results and health benefits, it is crucial that you choose the best fish oil supplement based on your specific needs and concerns.

For food4me.org’s #1 fish oil supplement recommendation, click here.

Ranking the Best Men’s Multivitamins of 2021

Men’s multivitamins help to provide the proper essential vitamins and minerals for optimized male health. Men have different nutritional needs compared to women, primarily to keep testosterone and growth hormones high.

Many men are investing in multivitamins to ensure they are taking preemptive care of their health and steering clear of unwanted chronic diseases.

There is no substitute for a balanced diet and good exercise protocol however, the inclusion of a multivitamin for men into an everyday routine could help to reap the benefits of staying healthier and even looking younger.

When looking at men’s multivitamins, it’s important to know the following:

  • Vitamin D is one of the most well-rounded and essential vitamins for the human body and should be included at a relatively high dosage in the multivitamin of your choosing.
  • Folate is a critical ingredient to look out for to support protein synthesis, form healthy blood cells, and ensure sperm are healthy.
  • Calcium and vitamin D go hand in hand. Calcium helps the absorption of vitamin D as well as providing its own bone-strengthening benefits.

Food4me.org’s team of health and fitness experts have researched and ranked the top ten multivitamins for men on the market currently.

Our Winners

Best overall: Performance Lab NutriGenesis Multi for Men

Best multivitamin for men over 50: Ritual Essential for Men 50+

Best multivitamin for men for bodybuilding: Triumph by Legion

Best chewable multivitamin for men: SmartyPants Men’s Formula

Rankings

1. Performance Lab NutriGenesis Multi for Men

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NutriGenesis for Men provides more than 17 daily essential vitamins and minerals. Its especially high in vitamin B where you are getting above 200% for all daily values.

This Performance Lab product is formulated with whole-food cofactors to increase absorption so you are getting everything out of this supplement. It’s free of almost all allergens and contains prebiotic nutricaps to help promote and maintain healthy gut flora.

Specifically tailored towards improving male health, Performance Lab NutriGenesis is the ultimate choice and takes our #1 spot for the best multivitamin.

2. Ritual Essential for Men 50+

Ritual Essential for Men 50+ Multivitamin | Nordstrom

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Ritual Essential for Men 50 and over is scientifically developed to help fill any nutrition gaps in your diet. This product supports heart health, bone health, normal muscular function, and normal immune function.

This supplement contains 10 traceable ingredients with no added fillers, artificial colors and is non-GMO so you can be certain you are getting a top-notch product.

Their capsules have been created to be slow dissolving so it doesn’t upset the sensitive areas in your gut. This is a fantastic product for men over 50 to ensure they are getting the cleanest and best supplement out there.

3. Triumph for Men by Legion

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Legion’s multi for men is formulated with 21 essential vitamins and minerals with an additional 14 herbs and amino acids for an extra performance kick. Every ingredient has been meticulously chosen and comes at clinically effective dosages all while being backed by peer-reviewed science.

This product contains ingredients to help support prostate health and even can help boost testosterone in the body. If you are looking for a scientifically researched product to help with a performance focus, this product is perfect.

4. Dr. Tobias Adult Multivitamin

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Dr.Tobias Adult Multivitamin brings a more natural approach to the average multi on the market. In addition to having some of the highest daily values for several of the ingredients, it is also fortified with a complete fruit and vegetable complex.

The fruit and vegetable complex is a proprietary blend so we can’t tell how much of each ingredient there is, but it contains some powerhouse superfoods such as acai and goji berry.

5. Vimerson Health Men’s Multivitamin

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Vimerson Health delivers a great option for a male-driven multi. It contains all the necessary ingredients to support optimal male health with the addition of three proprietary blends.

Male support, immune support, antioxidant fruit, and energy support all work synergistically with the other ingredients to provide a great option for any male.

6. One A Day Men’s Complete Multivitamin

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One A Day has formulated their men’s multi to support 6 vital functions of health – energy metabolism, heart health, immunity, healthy muscle function, cell health, and healthy blood pressure.

With 200 servings and under $15 per bottle, it’s pretty hard to beat.

7. Centrum Multivitamin for Men

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Each bottle of Centrum’s Multivitamin for Men comes with 250 capsules full of great ingredients to support energy, immunity, muscle strength, and metabolism. This supplement provides you with all the basics of standard letter vitamins and metal minerals with no additional ingredients.

A large majority of the ingredients will provide you with at least 100% of your daily value ensuring you won’t be lacking in any area of nutrition.

8. SmartyPants Men’s Formula

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SmartyPants has come out with a great alternative for people who can’t swallow capsules. Their men’s formula is crafted with science-based nutrition to support the health needs of men.

The serving size is 6 gummies which can be a lot and the daily value for each of the ingredients is lower than its capsule competitor. Still, if you prefer a gummy formula this is a great option.

9. Optimum Nutrition Opti-Men

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Optimum Nutrition provides a great multivitamin with a gender-specific blend of vitamins, minerals, herbal extracts, and amino acids.

The concentration of vitamins and minerals is specifically high in this product where almost all ingredients are above 100% daily value and some even go up to 5000%. They have had some issues with label accuracy where independent labs are at odds with what’s on the label.

10. Rainbow Light Men’s One Multivitamin

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Rainbow light men’s one multi supports immune, bone, and brain health including a rainbow superfood blend and probiotics.

The purity is good, but not great and again with proprietary blends, it’s difficult to know how much of each ingredient is included in the product.

Best Overall Men’s Multivitamin

1. Performance Lab NutriGenesis Multi for Men

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Performance Lab NutriGenesis uses all-natural ingredients to provide all the essential vitamins and minerals for the male body to have optimized health. Even rare trace elements like manganese, molybdenum, and copper are included in fairly high quantities.

All packaged in a prebiotic nutricap, NutriGenesis easily takes the top spot overall.

Best Multivitamin for Men over 50

1. Ritual Essential for Men 50+

Ritual Essential for Men 50+ Multivitamin | Nordstrom

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Engineered for the man who doesn’t “mess around” Ritual has developed a fantastic product for men over the age of 50.

Compared to the ritual multi for 18+, this product has more folate, B12, magnesium, and vitamin K to help support bone health and energy, which is why Essential for Men 50+ takes the top spot for best multi for men over 50.

Best Multivitamin for Bodybuilding

1. Triumph for Men by Legion

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Legion’s sport formula for men provides 21 vitamins and minerals plus 14 herbal extracts to improve overall health and wellness and give you a clean energy boost.

Triumph takes the top sport for best multivitamin for bodybuilding because it provides mega doses of essential vitamins and minerals that support exercise and performance – ensuring that even the most intense athletes are properly nourished.

Best Chewable Multivitamin for Men

1. SmartyPants Men’s Formula

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These multifunction, non-GMO, and allergen-free gummies take the top spot for the best chewable multivitamin on the market. They are low in sugar without any artificial sweeteners and provide your body with 17 essential nutrients to optimize your health and regeneration.

If you are looking for a gummy to satisfy all your multivitamins needs, this is definitely the winner.

Who Should Use a Multivitamin for Men?

Any man, whether you are busy, or don’t have time to get proper meals in will benefit from taking a multivitamin. Geared towards supporting aspects of male-specific health, these multivitamins can work with your body to give you an all-around boost.

It’s important to practice good exercise and eating habits to get the majority of your health benefits. However, we live in a world full of chemicals, stress, anxiety, and many other things that constantly strip our bodies of nutrients. Having a multivitamin to support your already healthy lifestyle, will give your body an additional boost.

Methodology

Clinically effective dosages: One of the first things we looked into, and one of the most important aspects of a multivitamin is the dosages of individual ingredients. More often than you think, manufacturers will put way more of a cheaper ingredient and skimp out on another to cut costs.

We only looked for formulas that had a balanced and correct dosage for each ingredient that was supported by science. This is why multis like Legion and Performance Lab ranked so highly.

Male-specific ingredients: Due to the fact that this is meant to be a male-specific multivitamin, we looked out for products that made an effort to tailor their ingredients towards the needs of male health. Supplements that contained ingredients to help boost male hormones like testosterone and support prostate health were given bonus points.

High doses of zinc, B12, and magnesium were at the top of our list and the products that contained ingredients such as lycopene or Rhodiola got extra points as those have been proven to support testosterone levels.

Bioavailability: Most vitamins and minerals come in different forms or versions of themselves and some of those are easier for our bodies to absorb than others. For example, zinc comes in two forms – zinc gluconate or zinc oxide.

Zinc oxide is easier for our bodies to absorb and due to the bioavailability, you will get more out of that ingredient. Products that did the research and incorporated more bioavailable ingredients were rewarded in our rankings.

Adaptogens: Adaptogens can work with the body to help reduce and adapt to stress. What makes them so beneficial to males is that they help improve testosterone levels in your body by fighting off cortisol which works against testosterone.

Products that included adaptogens like ashwagandha were included to further optimize male general health.

Method of delivery: Although capsules typically outperform their gummy competitors, we understand that many people simply can’t swallow pills. SmartyPants solves this problem by having developed a strong multivitamin that doesn’t come in capsules but tasty little treats.

Products like Performance Lab were ranked so highly due to their capsule size and innovation. They chose a 00 sized capsule making it easier to swallow and that was prebiotically infused supporting better digestion and absorption of the nutrients inside.

Benefits

Multivitamins for men including magnesium is crucial for health. Although it is not necessary to have large amounts of it, magnesium takes part in over 300 biochemical reactions that occur on a daily basis in the human body. Magnesium can help with muscle cramps, support your immune system, help to maintain a steady heartbeat, keep your bones strong, and help to maintain normal muscle and nerve function.

In addition to all those benefits, magnesium can also help to produce energy, improve sleep quality and adjust your blood glucose levels (1).

Multivitamins for men work to sustain healthy bones. Many of us know that calcium plays a fairly large role in our bone health. What people may not know is the importance of several other vitamins and minerals that also support healthy bone growth and strength. Vitamin D, K, magnesium, iron, copper, and many others.

Vitamin D in particular helps your body to absorb calcium efficiently and use it to support your bones. Having a certain amount in your blood (30ng/ml) is important for protecting against many bone disorders like osteopenia and osteoporosis (2).

Multivitamins for men can improve metabolic functioning. Your metabolism has several jobs including converting food to energy to run all cellular processes, converting food to building blocks like protein to support muscles, and lipids for hormones, and eliminating metabolic waste. Several ingredients can help to support the many processes of the metabolic system.

Selenium’s primary purpose is to help your body break down food to use as fuel and makes sure you don’t store excess food. Along with the metabolic function, it also affects your thyroid function and can help your thyroid to fight off damage caused by oxidative and stress-related injuries (3).

Many of the B vitamins are essential to support a healthy metabolism. One of the main functions the B vitamins have is to help your body metabolize proteins, fats, and carbs and to use the stored energy in the food you eat. If you are low on one of several of the B vitamins, which is fairly common, your metabolism won’t be able to function optimally.

Multivitamins for men can help improve thyroid function. Iodine is another mineral required to create thyroid hormones effectively which helps control the body’s metabolism. Low levels of iodine could slow your metabolism and lead to more food being stored as fat.

The additional iodine included in multivitamins can help support thyroid function and help to reverse the effects of a slow metabolism.

Multivitamins for men can fill dietary gaps. One of the primary reasons why someone may think to start taking a multivitamin is if they don’t have a well-balanced diet. Multivitamins have been created to act as your nutrition insurance policy. Many of the well-formulated products have at least 100% of your daily value of the majority of the ingredients listed on the side of the bottle.

These multivitamins are produced with science backing each ingredient to make sure that almost every aspect of your nutrition is being covered with a serving of the supplement. They provide a very convenient way to get in all your daily nourishment without having to change your entire lifestyle.

Multivitamins for men can lower the risk of cardiovascular disease. The World Health Organization (WHO) has revealed that more men in the world die from heart disease compared to any other cause (4). While the short-term effects have not been studied, supplementing long term with a multivitamin showed men to have a much lower incidence of cardiovascular disease episodes.

This is most likely due to the fact that multivitamins provide optimal nutrition for a prolonged period of time eliminating the likelihood that the individual will be malnourished.

A study in 2016 looking at almost 20,000 male physicians over the course of 20 years found that those who did supplement with a multivitamin daily had much lower incidences of cardiovascular disease compared to the physicians who did take the multi (5).

Multivitamins for men improve heart function. Products like Legion and SmartyPants contain the ingredient CoQ10. This particular coenzyme seems to help in the treatment of heart failure by improving the function of the heart, increasing ATP production (energy), and limiting overall oxidative damage.

A study involving 420 people with heart failure found that treatment with CoQ10 for two years helped to improve their symptoms and reduce their risk of dying from heart-related issues (6).

Multivitamins for men reduce the risk of several types of cancer. Multivitamins themselves may not have an effect on how lethal the cancer cells are, however, with proper nutrition enhanced with a multivitamin, they can help to reduce the likelihood that the cells will abnormally replicate in the first place.

A meta-analysis looking at around 50,000 individuals found that men who incorporated a daily multivitamin were 31% less likely to be diagnosed with cancer, although no difference was found for their women counterparts (6).

Another study in 2018 found consistent results in male test subjects where they were supplementing with multivitamins for short and long-term periods. In most of the cases, the men that took the multi had lower rates of cancer and certain types of cardiovascular diseases. There isn’t a link between cancer cell death and a multivitamin but rather overall lower cancer cell numbers (7).

The above results were reinforced with another trial including men with already confirmed cancer. They followed up with the men over a span of a decade as they took daily multivitamins. The men who were taking multivitamins showed a significant reduction in the occurrence of their total cancer compared to the group that was taking placebo pills.

These results can lead to the conclusion that multivitamins may have an effect on how cancer spreads once it is present in the body. Multivitamins may also have a positive effect on the overall health of the body and providing it support to fight off cancer (8).

Multivitamins for men have mood-boosting benefits. There are two markers that play a significant role in your mood – homocysteine level and blood B-vitamin levels. Certain multivitamins and cause lower homocysteine levels which is a hormone associated with stress and work to improve your B vitamin complex.

For example products like Legion do a fantastic job at this by incorporating very high doses of B12; 25000% of your daily value to be exact. This will play a crucial role in elevating your mood as well as supporting other key functions in the body.

A study in 2015 set up a trial with 58 seemingly healthy adults and found that the group who took multivitamins heavy on B vitamin levels had particularly higher moods than those who were given the placebo pill. This proved that the results were due to the ingredients rather than the act of taking the supplement (9).

Multivitamins for men facilitate effective recovery. Multivitamins can have great benefits to individuals who are pushing their bodies to maximum capacity as they provide the body with a vitamin and mineral boost.

A 2013 study found that the men who took multivitamins had significantly better thyroid function, better testosterone levels, and immune function. This proves again that compared to the placebo group, the multivitamins helped to improve total body health, and produces better results and activity throughout the participants (10).

Another study in 2012 looked at the effects vitamin D had on athletes. They found a strong correlation between having enough vitamin D and optimal muscle function. Increasing the levels of vitamin D in the athletes showed a reduction in inflammation, pain, and muscular issues while increasing protein synthesis in the muscles, ATP concentration, and overall physical performance (11).

Multivitamins for men help regulate stress. Many of us are plagued with constant stress; whether it’s from our jobs, financials, family, or other, life is simply stressful. Being exposed to prolonged stress can wreak havoc on your hormonal system, cause you to gain weight, decrease your mood and cognitive performance along with a host of other issues.

Many multivitamins include ingredients to help combat the effects of stress and ultimately work to reduce stress in general. Ingredients like B complex vitamins, ashwagandha, and Rhodiola help to reduce the symptoms that come along with stress as well as increase your overall resistance to life stressors.

A randomized control trial in 2011 looked at the effects of taking a multivitamin had on mood and stress in a group of healthy, older males. The scientist found that “compared to the placebo group, there was a significant reduction on an overall score of depression anxiety and stress scale and an improvement in alertness and daily functioning in the multivitamin group.” (12).

Multivitamins for men support eye health. As we age, many things in our bodies begin to change, and our eyes are included in that list of changes. Vitamins A, C, E, selenium, niacin (B3), and other B vitamins help to support eye health. Incorporating a supplement containing minerals and antioxidants has been proven to slow the progression of macular degeneration (13).

Lutein and zeaxanthin, which are part of the carotenoid family, also help to protect the eyes from harmful light waves. Several studies suggest that these plant compounds may help to prevent cataracts and prevent or improve upon the progression of macular degeneration (14, 15).

Recap

Multivitamins are not a ticket to perfect health. It’s important to incorporate balanced, healthy meals and exercise to do the majority of the leg work. Men’s multivitamins are geared towards male-specific aspects of health like prostate and testosterone support on top of overall general wellbeing.

Men’s multivitamins can help to plug any nutritional gaps that exist providing an insurance policy for people who chose to supplement with them.

Picking the right multi depending on your age, and goals are important to ensure you’re getting the right formula to support your results. This is especially important for older men and athletes as their nutritional requirements are very different.

For food4me.org’s #1 recommended multivitamin for men, click here.

Ranking the Best Women’s Multivitamins of 2021

Women’s multivitamins can work to support a woman’s specific needs and plug any dietary holes that may be present. Many women take daily multivitamins to ensure they’re getting the full required vitamins and minerals needed for optimal general health.

Women have different needs from a multi compared to men due to the different hormonal profiles and nutritional demands. These differences include their vitamin B intake, calcium, iron, and vitamin D ratios.

Incorporating a multivitamin into your daily routine can help to improve overall health, aging, and ensuring your body is being provided with the necessary tools for optimized function.

In regards to women’s multivitamins, it’s important to understand the following:

  • Iron is one of the most important ingredients in a women’s multi.
  •  As we age, our bones begin to break down, which is why having vitamin D3 is important as it helps to absorb calcium and phosphorus; bone-building minerals.
  • Many women don’t consume enough protein or are vegetarian or vegan, which is why they can be at risk for vitamin B12 deficiency. Multis will contain B vitamins to ensure your levels remain up to par.

Food4me health and fitness expert panel has put together a list of the top 10 multivitamins for women.

Our Winners

Best overall: Ritual

Best multivitamin for women over 50: Performance Lab NutriGenesis

Best chewable multivitamin for women: Smarty Pants Women’s formula

Best performance multivitamin for women: Legion Triumph

Rankings

1. Ritual Multivitamin 18+

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Ritual designed their multivitamin for women to be the only vitamin you would need to take on a daily basis. It is a clinically-backed multivitamin for women aged 18-49 to support and fill any dietary gaps.

Ritual uses completely transparent and traceable ingredients so you know exactly what you’re putting in your body and where it came from.

Essential for women has done a really good job at narrowing down exactly what women are missing in their diet and putting it into a supplement – nothing more.

Rituals team of scientists identified these necessary ingredients and put them all into a non-GMO, gluten-free, vegan, USP certified and no artificial colorants or synthetic filler capsule.

Essential for women by Ritual easily takes the #1 spot for the best multivitamin in 2021.

2. Performance Labs NutriGenesis Multi for Women

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Performance Labs is a tried and true supplement company with a great range of products, and their women’s multi fits right in.

It contains more than 17 essential daily vitamins and minerals bioengineered with whole-food cofactors for optimal absorption so you get the most out of each ingredient.

This product provides 100% of your daily value of 18 essential nutrients for female health. NutriGenesis also incorporates a pre and probiotic-infused capsule along with added fiber and enzymes to help with digestive health.

3. Triumph Women’s Sport Multivitamin by Legion

Legion Triumph - Women's Natural Sport Multivitamin | Legion Athletics

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Legion has proven yet again that its supplements are hard to beat. Triumph women’s sports multivitamin is packed full of 22+ vitamins, minerals and all ingredients are backed by peer-reviewed scientific research.

Triumph works to enhance health, performance, and mood; and fights to reduce stress, fatigue, and anxiety. There are no fillers, additives, or preservatives in this Legion supplement, making it one of the cleanest, well-researched products on the market.

4. Garden of Life Vitamin Code for Women

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This Garden of Life multivitamin is supported by the use of fruits and vegetable powders which have huge amounts of nutrients that support the main “alphabet vitamins” and minerals.

Vitamin Code is specifically made for women to support them during their reproductive years with added antioxidant and immune support.

5. Now Supplements Eve Women’s Multivitamin

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Now Foods Superior Women’s multi is packed pull of fairly average doses of pretty much all the ingredients regular multis have; the one difference is the mega doses of B vitamins in this product.

The soft gel delivery may be more tolerable to individuals that have issues swallowing capsules. This product is formulated in a GMP-certified facility and does independent testing, you know you’re getting a good product.

6. Optimum Nutrition Opti-Women

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Optimum Nutrition has created a multivitamin specifically geared towards the overall health and active lifestyle of women.

These specialized ingredients work together to help support bone health, energy, metabolism, and immunity. It even has extra nutrients useful for women like soy isoflavones and some herbal extracts like dong quai and the fat burning garcinia cambogia.

7. SmartyPants Women’s Formula

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SmartyPants ingredients are pretty impressive. They contain at least 100% of your daily value of three important nutrients – Vitamin D, Iodine, and Folate.

The ingredients in these products help to improve many physiological markers like immunity, energy, and heart health; however, one serving requires you to take 6 gummies which can be a lot for many people.

8. Vitafusion Women’s Multi

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Vitafusion complete multivitamin and antioxidant supplement have everything you made need wrapped up in two gummies per serving.

With no high fructose corn syrup, artificial sweeteners, gluten, dairy, or synthetic dyes, these chewable women’s multi are a great option for someone who wants an alternative to a capsule.

9. Centrum Multivitamin for Women

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Centrum’s multivitamin for women is formulated iron, micronutrients, and antioxidants to help support overall health, increase energy, boost immunity and metabolism.

This product is verified non-GMO and gluten-free and is of great value with 250 servings!

10. One A Day Women’s Petites Multivitamin

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One A Day has made these petites multivitamins to make their tablets easier to swallow.

Half of the ingredients provide the user with at least 100% of their daily value needs. This is a very cost-effective option as you are provided with 80 servings for under ten dollars.

Best Overall Women’s Multivitamin

1. Ritual

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Ritual essential for women contains everything a woman needs, at dosages that have been clinically proven to support your body effectively. This product differs in that it comes encapsulated in oil ensuring the fat-soluble vitamins make it to where they need to go.

Thanks to its simple yet effective formulation, Ritual takes our number one spot for best overall multivitamin for women.

Best Multivitamin for Women Over 50

1. Performance Labs NutriGenesis Multi for Women

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As women age, their nutritional requirements change, and Performance Labs has created a product to help support those changes.

This formulation has less iron and greater quantities of B complex vitamins making it a great choice for women entering a new stage in their life.

Best Chewable Multivitamin for Women

1. Smarty Pants Women’s Formula

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 If you can’t swallow pills, SmartyPants has provided a very effective alternative. These gummies have a good dose of vitamin D in addition to iodine and folate which are some of the most important nutrients for women.

Although it does have some shortcomings when compared to some capsule products, SmartyPants is the best if you are looking for a gummy.

Best Performance Multivitamin for Women

1. Legion Triumph

Legion Triumph - Women's Natural Sport Multivitamin | Legion Athletics

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Just as it states in the name, this women’s sports multivitamin is a fantastic product to support overall health but has some additional performance benefits as well.

Ingredients like acetylcysteine, olive leaf extract, CoQ10, and some others have been shown to improve physical performance, heart health, and blood flow.

Who Should Use a Multivitamin for Women?

A multivitamin in general is a general health support supplement that provides your body with all the nutrients it may need. The formulation of women’s multivitamins is specifically geared towards supporting women’s health and the differences that it comes with. Calcium, folate, and iron, and just three things that women need in particular quantities to help optimize their health.

A women’s multivitamin is different than a prenatal because these vitamins are further tailored to the needs of a woman’s body pre-pregnancy. Many women will switch from their original multivitamin to a prenatal one when they get pregnant and then switch back post-birth.

The vitamins and minerals included in these formulations are made to work synergistically to build and help maintain good bone density. Many cases of osteopenia and osteoporosis are caused by a lack of proper nutritional diets. As you age, you become more susceptible to fractures due to the decrease in your bone density.

Older women also have nutritional needs that differ from younger women due to the changes that menopause causes in the body. Research has shown that the hormonal changes that occur throughout menopause are associated with decreased levels of calcium, magnesium, zinc, copper, vitamin E, and vitamin A (1). As such, taking a multivitamin supporting these changes is important to maintaining good overall health as you age.

Methodology

The sheer volume of multivitamins out there for women is quite astounding. It seems like any supplement company has at least one formula for a women’s multivitamin. Our rankings reflect products we found to be the most effective, clean, and specialized for women.

Ingredients specific to women: Women’s multivitamins differ from the men’s versions with a couple of different ingredients specific to boosting female health. It was important for the products to make our rankings that they had high amounts of iron, calcium, folate, vitamin D, vitamin K, and B complex vitamins.

It was also important to find products that had different formulations for different ages. Performance labs for example have less iron and more B vitamins as women above the age of 50 require a different nutrient blend compared to someone in their reproductive years.

No fillers or additives: Products that contained excessive fillers, coloring or bulking agents were automatically eliminated from this ranking. It was important to us to provide a list of products that only included ingredients that had a purpose.

Due to the nature of a multivitamin, when you are ingesting a supplement meant to provide you with support for your body, you don’t want additional ingredients or agents to take over the beneficial ones.

Clinically effective dosages: Many multivitamins contain unnecessary ingredients, fillers, and preservatives. The amount of each vitamin and mineral was important when picking products to make our list. Ritual, for example, contains only 9 of the most essential vitamins and minerals every woman needs to optimize their health.

The dosages in many of the top products on this list are clinically backed, ensuring that you are getting exactly what you need.

Age-specific benefits: There are different nutrient profiles that are required for different ages due to the changes that occur in the body. As females, hormonal changes are very common especially when transitioning from a reproductive period to a menopausal period. As your body changes and enters a different phase, it needs to be supported with different nutrients.

For example, women over 50 will benefit from more skin elasticity and bone density micronutrients like calcium, vitamin E, and vitamin D3. Whereas someone who is still in their reproductive years will benefit from having more folate.

Benefits

Women’s multivitamins can help boost metabolism and support weight loss. Iodine is one of the key ingredients found in most multivitamins for women. Iodine, at the right dosage, helps the thyroid and provides it with a natural boost; it’s one of the main reasons fr salt ionization (2).

The thyroid is the master regulator of your metabolism and any aid we can provide it, naturally, to keep it running effectively will be beneficial to overall health and, may contribute to weight loss.

In 2010, the International Journal of Obesity published a study showing that multivitamins could help reduce waist circumference and weight without any exercise or dietary interventions. The participants showed an 8-pound weight loss over the span of just over 6 months (3).

Women’s multivitamins reduce signs of aging. Finding ways to reduce the signs of aging is always a bonus when looking at any kind of supplement. Some multivitamins contain more beautifying ingredients than others. Biotin and vitamin C can both help with increasing the texture of your hair and skin.

Vitamin C, in particular, can help with antioxidants as well as long-term brain health. One study showed that a lack of vitamin C in your body is associated with accelerated levels of brain aging and the diseases that come along with it (4).

Women’s multivitamins improve energy levels. Multivitamins, amongst other things, contain several vitamins and minerals essential for higher more consistent energy levels. Iron, B12, and CoQ10 all help your body with increased energy levels through different mechanisms such as reducing oxidative stress.

Many vitamins and minerals can also help your brain health, decrease depression and increase your mood which can all play an effect on increasing your overall energy.

One study showed that patients suffering from long-term chronic fatigue had noticeable improvements in their energy levels after supplementing with a multivitamin (5).

Women’s multivitamins fill possible gaps in your existing diet. Many people understand the effects that macronutrients (proteins, fats, and carbs) play on your overall health, weight, and diet. What people tend to overlook is the quantities of micronutrients (vitamins and minerals) we require to support our bodies and improve our physiological functions.

These micronutrients are what provide your body with the energy and fuel it needs for effective anabolic function as well as optimal performance.

Multivitamins for women specifically support nutrition gaps women lack such as iron and B complex vitamins. These micronutrients are responsible for reducing the risk of diseases and improving the optimization of overall health.

Harvard Health Publishing released an article in 2019 with evidence suggesting that taking multivitamins help to lower your risk for vision impairments, cancer, cardiovascular disease and improve your cognitive abilities (6).

Women’s multivitamins may provide an immunity boost. Our immune systems work hard to fight off viruses, diseases, and bacteria to keep our bodies in peak condition. Basic multivitamins contain vitamin C, B6, D, and E that all work together to strengthen your immune system.

Some multivitamins contain even more immune-boosting ingredients such as vitamin A, zinc, and even some ancient herbal ingredients like deodorized garlic.

A study looking at the effects of vitamin C, which is an ingredient found in virtually every multivitamin, suggests that vitamin c can prevent and even treat both respiratory and systemic infections (7).

Women’s multivitamins increase bone density and protein synthesis. Proper movement, good posture, strong bones, and less frequent injuries can all be attributed to healthy muscles and bones. Several vitamins and minerals, like calcium and vitamin D, are essential for bone health, strength, and development. Vitamin A supports protein synthesis and vitamin C helps with tissue growth and repair.

Other bone-boosting ingredients like soy isoflavones, boron, vitamin K, zinc, and copper all work synergistically with the main bone supporting ingredients to further enhance their effectiveness.

Women’s multivitamins prevent heart disease. Heart disease has unfortunately taken the top spot as the number one cause of death in America (8). Many lifestyle habits can lead to suboptimal heart health such as lack of exercise, poor diet, and lack of sleep.

You are depriving your body of the essential nutrients it requires to function and because of this, it leads to your arteries clogging and putting additional stress on your how body.

Supplementing with a multivitamin as part of your daily routine has the capacity to be lifesaving and help prevent the most dangerous disease in the United States. Vitamin C and grape seed extract both works to improve blood flow and help reduce the risk of developing heart disease.

One study looking at two groups of women, one with no history of cardiovascular disease and another that had a history of it. The scientists looked at the effects of a multivitamin on heart health and saw that the multivitamins reduced women’s chances of having a heart attack (9).

Women’s multivitamins increase brain health. Vitamin B12 along with a couple of other ingredients like lutein and many carotenoids have been shown to reduce memory loss and improve cognition. Low levels of vitamin B12 have been proven to be associated with poor cognition, and dementia (10).

A study looking at women between the ages of 64 and 79 years old with memory complaints found that the usage of multivitamins might enhance neural efficiency during memory retrieval (11).

Another study in 2010 was looking at the efficacy of multivitamins on memory and found that the participants who supplemented with the multivitamins saw improvements in their memory (12).

Although multivitamins in relation to memory can benefit people of all ages, it shows greater effects on the geriatric population due to the pre-existing degeneration of the brain.

Women’s multivitamins help to decrease the risk for cancer. Cancer is the abnormal rate of cell division. A common cause that can contribute to cancer is the lack of proper nutrients or a poor diet.

A study in 1998 looked at the effects of taking a multivitamin and the risk of colon cancer (13). This study was one of the longest and largest women’s studies to date.

The scientists found that daily, long-term multivitamin use containing more than 400mcg of folate was associated with a substantial decrease risk of colon cancer. This same effect was not found in those whose multivitamins contained folic acid.

Death due to breast cancer can also be affected by the use of multivitamins. A 2013 study looking at postmenopausal women with invasive breast cancer had lower mortality from their cancer when consuming daily multivitamins (14).

Women’s multivitamins contribute to improved mood. The vitamins and minerals absorbed by your body play a significant role in the neurotransmitters and hormones that control your mood. Low levels of certain micronutrients and been linked to cognitive decline and changes in mood.

One study linked low levels of zinc in the body to higher levels of depression (15). Another study found that vitamin d deficiency is correlated with depression in adults (16). This is important to note because although many cases of depression and mood are not due to a micronutrient imbalance, the ones that are saving the person from having to go on antidepressants for an extended period of time.

These drugs can have a host of side effects that in some cases could’ve been avoided by simply taking a multivitamin or looking at your micronutrient profile.

Women’s multivitamins improve eye health. Your eye health can be a snapshot of your overall health. The phrase the eyes are the windows to your soul can be slightly reworded to “your eyes are the windows to your health”. It is well known that the healthier your eyes are, the healthier your body is as a whole.

There is ample evidence to suggest that multivitamins decrease the risk of age-related cataracts (17). Many multivitamins are full of different carotenoids that work towards improving overall eye health and protecting them against damage.

There is no avoiding aging and the side effects that come along with it including a decline in vision. However, there are things we can do to prolong our eye health and maintain healthy vision for longer.

Women’s multivitamins reduce stress and anxiety. Our society today faces a common problem of chronic stress and anxiety. Low levels of iron, magnesium, B12, and folic acid can contribute to feeling increased levels of stress and anxiety.

A study done in 2018 found that people who ate higher levels of vitamin B12 had better stress and anxiety scores compared to the participants who consumed lesser quantities (18).

Another study showed that people taking vitamin D had reduced levels of anxiety (19). Research looking at the correlation between magnesium and decreased anxiety found that women with premenstrual syndrome (PMS) benefited from supplementing with magnesium (20).

Recap

Multivitamins for women are specifically designed to support their bodies through different phases of life. While it is imperative to incorporate a good, balanced diet, and proper exercise regime, adding a multivitamin to the mix will only support your body further.

For women looking to improve their physical, hormonal, and mental well-being, reduce their risk of chronic disease and eliminate nutritional deficiencies, multivitamins will help give your body what it needs.

Many of the health benefits that come with taking a multivitamin need time to present themselves and so consistency and patience are key.

For food4me.org’s #1 women’s multivitamin recommendation, click here.

Ranking the Best Collagen Peptides of 2021

Collagen works as the fundamental building block for your body’s ability to maintain and support everything from your skin to bones to cartilage.

As we age, our body’s natural collagen stores typically start to decrease, and diets today have less collagen which can lead to symptoms such as stiffness, sagging skin, wrinkles swollen joints, and more.

Collagen peptides come from processed animal bones, tendons, or fish scales and are broken down so your body can use them for all their benefits. They are also a good source of protein and BCAAs making them great to help recovery and support damaged muscles.

When looking for collagen peptides it’s important to understand the following:

  • Collagen peptides help to support your body’s natural joint and ligament health as well as help repair and alleviate pain from arthritis or injury.
  • Collagen peptides help your skin to maintain its elasticity giving you a more smooth and younger-looking appearance.
  • Due to its high protein and BCAA content, collagen peptides can help support muscle growth, recovery, and metabolism.

Our Winners

Best Collagen Peptides Overall: Live Conscious Collagen Peptides

Best Collagen Peptide for Women: Vital Proteins

Best Collagen Peptide Capsule: Vital Vitamins Multi Collagen Complex

Best Collagen Peptides for Men: Transparent Labs Collagen Hydrolysate

Rankings

1. Live Conscious Collagen Peptides

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Live Conscious doesn’t mess around when it comes to high-quality products, and their collagen peptides follow suit. This product contains 20 amino acids and 11g of collagen, formulated to ensure the highest absorption.

This all-natural hydrolyzed protein provides support to your hair, skin, nails, and joints. Live Conscious uses pasture-raised, hormone-free and grass-fed cows to ensure their bovine collagen is top-notch.

There are no fillers, pesticides, additives, soy, gluten, or shellfish in this product and it’s also been 3rd party tested made in a GMP facility.

Live Conscious ticks all of our boxes for the highest-quality product and therefore takes the #1 spot on our list.

2. Essential Elements Collagen Peptides

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Grass-fed and pasture-raised and hormone-free, Essential Elements delivers a solid collagen peptide powder. This supplement contains hydrolyzed type I and III grade A bovine collagen to ensure quality.

This product is unflavored making it easy to dissolve into any drink. It’s non-GMO, gluten, dairy, soy, and preservative-free as well as being both keto and paleo-friendly.

This is a great all-around choice for muscle and ligament repair, joint health, and recovery.

3. Transparent Labs Collagen Hydrolysate

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Hydrolyzed collagen is the way to go because our bodies are easily able to absorb this form of collagen and put it to work.

Transparent Labs collagen hydrolysate is packed with 11g of collagen and 10g of protein per serving, competing with the top products. The chocolate flavor is from natural cocoa and easily dissolves in any drink for an added kick.

4. Vital Proteins Collagen Peptides

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Vital Proteins has created an entire brand around collagen supplements, and their original collagen peptides powder is a great addition to your everyday routine.

Per serving it has a whopping 20g of collagen with the addition of vitamin C, and hyaluronic acid to help hydrate your body from the inside out. It’s sugar-free and easily dissolves so with no flavor you won’t even notice it.

5. Vital Vitamins Multi Collagen Complex

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Vital Vitamins collagen capsules contain all five types of collagen hydrolysate to help restore your body from your skin to your tendons and bones.

This product contains DigeSEB which is a proprietary digestive enzyme to help the absorption of collagen. Non-GMO, made in the US in a GMP-certified facility, this multi collagen complex is a great and easy-to-take product.

6. Sports Research Collagen Peptides Powder

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Each scoop of the Sports Research supplements contains 11g of type I & III collagen peptides, 18 amino acids, and 10g of protein.

Non-GMO, keto and paleo-friendly, and 3rd party certified, this is a great choice for someone looking for beef-derived collagen.

7. Orgain Grass-Fed Collagen Peptides

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Orgain contains 10g of unflavored bovine hide collagen per serving along with 9g of protein.

This supplement is fortified with 6 essential amino acids and is from grass-fed and pasture-raised cows to ensure quality.

8. Physician’s CHOICE Collagen Peptides

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Physician’s Choice has created a double hydrolyzed formula enhanced with DigeSEB to ensure optimal absorption of the collagen peptides.

This formula has 7g of collagen per serving which is on the lower end but it may be great option for someone just starting out in their collagen supplementation.

9. Ancient Nutrition Multi Collagen Capsules

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Ancient Nutrition’s capsule gives you 5 types of collagen with the added benefits of ancient principles from Ayurveda and traditional Chinese medicinal ingredients.

This multi collagen product has been clinically and 3rd party tested giving a great capsule alternative.

10. Great Lakes Gelatin Collagen Hydrolysate

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Great Lakes collagen supports joint health, better hair, skin, and nails, and provides post-workout recovery benefits.

It is gluten-free and kosher certified and a great option for anyone looking to improve overall health.

Best Overall Collagen Peptide

1. Live Conscious Collagen Peptide

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Whether you are looking for beauty benefits, health benefits or a mix of both, Live Conscious Collagen Peptides is a fantastic supplement to cover all your bases. It has 11g of hydrolyzed bovine collagen and ensures the highest quality.

Best Collagen Peptide for Women

1. Vital Proteins

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Vital Proteins contains non-ascorbic acid vitamin C, which is a key ingredient to help support your body’s natural production of collagen. It takes the top spot for best collagen for women as it’s easily digestible as well as containing some additional key ingredients, such as hyaluronic acid for a superior product.

If you are looking for a different flavor, collagen source, or additional beauty aid, Vital Proteins has a ton of other products to chose from with the same standard for quality.

Best Collagen Peptide Capsules

1. Vital Vitamins Multi Collagen Complex

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Vital Vitamins takes the top capsule spot for its super clean and easily delivered collagen peptides. It contains 1600mg of 5 types of collagen per serving, beating out some other competitors.

It also has the added bonus of incorporating a digestive aid to ensure you are absorbing as much of the collagen as possible without experiencing any discomfort.

Best Collagen Peptides for Men

1. Transparent Labs Collagen Hydrolysate

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Transparent Labs takes the top spot in this category as it contains 11g of ultra-clean, ultra-pure collagen peptides with a great amount of protein. This supplement will help to support healthy joints, work on joint pain, and aid in muscle recovery and strength.

This is a great product that men can take with confidence.

Who Should Use a Collagen Peptide Supplement?

The most effective collagen peptides are broken down and highly digestible forms of the amino acids make up structure in your body like cartilage, bones, tendons, ligaments, and other connective tissues. If you are looking for a natural product to increase overall health, improve the elasticity of your skin, decrease joint pain, or aid in recovery, supplementing with collagen peptides may be something to consider.

Collagen peptides have become a popular low-carb option for protein powder due to the nature of the product. Because of the virtually no carb content, these products are widely used by the keto community looking for a protein powder.

Despite the high protein, collagen plays an integral role in your body. Collagen itself naturally occurs in the body and is the building block from some of the most important structures in our musculoskeletal system like ligaments, bones, and cartilage. Due to the role collagen plays in the body, it has kickstarted a lot of research looking into the benefits of using collagen to alleviate the symptoms of things like rheumatoid arthritis and joint injuries that occur in sport.

Another and one of the most well-known benefits of collagen is its effect on your hair, skin, and nails. All of these things are made up of collagen, and naturally, as we age, we begin to lose collagen and these structures will become weaker. Supplementing with collagen and help restore elasticity to your skin giving you that youthful look along with stronger more resilient hair and nails.

Since it naturally occurs in the body, is safe and simple to use, collagen peptides can make a great addition to anyone’s daily routine. Whether you’re more interested in the physiological benefits, or the beauty enhancing ones, taking collagen consistently will benefit you in more ways than one.

Methodology

There are thousands of collagen peptide products out there that vary from the delivery method, sources of collagen, types of collagen, and even the flavor. When we started our research to develop this ranking we took several key things into consideration in order for products to make it on the list.

Purity: When looking at collagen peptides, one of the top priorities was to have products that only worked with the highest quality and purity of ingredients. We made sure the products that made the list were supplements that contained collagen from cows that were grass-fed and pasture-raised.

Bonus points were rewarded for products that were hormone-free as well as non-GMO and part of the reason why products like Live Conscious and Transparent Labs ranked so highly.

Bioavailability: In order for our bodies to be able to absorb the supplements we ingest, companies have to do a fair amount of research to determine the best way to formulate these products where they are the most bioavailable to the body.

One of the biggest things to look out for when choosing a collagen powder is that it’s hydrolyzed. Hydrolyzed collagen means that the collagen has been broken down into smaller amino acids that are easier to dissolve and more easily absorbed by your body. This allows the products to be much more bioavailable to your body and therefore your body is able to use and benefit from more of the collagen.

Type of Collagen: We preferred supplements that contained multiple types of collagen versus just one. While there isn’t any concrete evidence to prove that more than one type of collagen is better than one, it doesn’t hurt to have a variety and get your collagen from different types and sources.

It’s very common in collagen peptide supplements to have types I & III and you can also find products that have 5 different types.

Amino Acid Content: Amino acids can be split into two separate groups; essential and non-essential. Non-essential amino acids can be made by the body where essential amino acids cannot and require you to eat them from your diet.

It was important for products on this list to have a combination of these amino acids to have a balanced and effective protein source. Products like essential elements and vital proteins ranked highly due to their high essential amino acid content.

Supporting Ingredients: Collagen itself is a fantastic ingredient to be included in other supplements to help promote healthy skin. Products on this list that had additional ingredients to further boost the benefits of the collagen peptides were given bonus points.

For example, vital proteins have vitamin C which helps the body’s natural collagen production. This supplement also has hyaluronic acid which is one of the top ingredients to support hydration of the skin. Other supplements had digestive aids or even ancient Chinese medicinal ingredients to give the user more benefits in addition to that of the collagen peptides.

Delivery Method: For many people taking supplements already, adding in yet another capsule is probably the last thing you want to do. For people who can’t or don’t like swallowing pills, powders take this problem out of the equation. Our team found that there were far better collagen powders compared to the pills.

They typically had greater amounts of collagen per serving, additional ingredients and came in a bunch of different flavors and options. There are beauty collagen elixirs that come in strawberry lemonade flavors and even collagen creamers on the market today.

Even a collagen peptide powder as simple as chocolate or vanilla can be made to be almost like a treat to feed that sweet tooth that many people have.

There are more options to chose from and overall seem to outperform their capsule competitor. There are some great capsule options (as listed above) if you are looking for something really convenient and quick.

Benefits

Collagen peptides can improve joint health. Due to its abundance and importance, collagen plays an integral role in structural components in the body, including your joints. It helps to maintain the integrity of your cartilage, which is the little rubber disc-like tissue between joints to help protect them. As the amount of collagen in your body decreases with age, these structures like cartilage start to degenerate and can cause disorders like osteoarthritis (1).

Osteoarthritis is a type of arthritis that causes our bones to deteriorate because the cartilage between the two bones that make up the joint is damaged or non-existent. Some studies have actually proven that taking collagen supplements may help to improve symptoms of osteoarthritis and reduce overall joint pain (2).

Another study looked at 200 patients, both men, and women who were experiencing joint pain and who were at least 50 years of age. They were split into a placebo group and a collagen group and found that by taking 1200mg of collagen per day, these individuals saw a decrease in their joint pain (3).

Collagen peptides gives you better skin. Collagen has been deemed by many as a beauty supplement because of the effects it has on your hair skin and nails; let’s start by looking at the skin. Collagen is a major component of your skin. It’s what keeps you looking young, gives you elasticity, and plays a role in the hydration of your skin.

As you age, the decreased levels of collagen can lead to dry skin and the formation of unwanted wrinkles (4). One study found that women who supplemented with 2.5-5g of collagen for a 2 month period saw less dry skin and a big increase in skin elasticity compared to the participants who took the placebo (5).

The wrinkle-reducing effects of supplementing with collagen can be due to its ability to stimulate your body to produce more collagen on its own. Additional to having fewer wrinkles, taking a collagen supplement can also promote the production of other proteins like elastin and fibrillin that help support structure to your skin (6, 7).

Collagen peptides help improve nail strength. Supplementing collagen peptides may help to increase the strength of your nails. It does this by making them less brittle and may help to stimulate the growth for overall longer nails and also prevent your nails from breaking as frequently. One study found that individuals who supplemented with bioactive collagen peptides saw a 12% increase in nail growth rate and a 42% decrease in the frequency of broken nails (8).

Collagen peptides improve the strength and growth of your hair. Making collagen part of your daily routine can benefit your hair in multiple different ways. Hair is made up primarily of keratin which is a type of protein. Amino acids are components of protein that work together to create a complete protein structure like keratin.

Collagen is made up of three of these amino acids including proline which is one of the main components of keratin. Therefore, consuming collagen can help to create more keratin and support strong healthy hair (9). Hair can also be damaged by free radicals and some research suggests that collagen can act as an antioxidant to your hair and help to prevent hair damage from occurring.

Collagen peptides may contribute to improved gut health. Without a healthy and happy gut, you can run into a whole world of issues with your health. Your gut plays a role in basically all physiological functions and health; it’s been deemed the second brain.

A 2017 study showed that collagen peptides helped to improve the intestinal barrier and protect against leaky gut (10). A healthier gut means healthier metabolism and better absorption of the nutrients to need to be in optimal shape.

Collagen peptides improve sleep quality. We all know how important sleep is and yet most of us sacrifice it pretty frequently. Even if you try to get good sleep, sometimes insomnia or just restless sleep can take over. The good news is that there are tons of supplements to support good, restful sleep.

Glycine is one of the main amino acids found in collagen and can act as a neurotransmitter to help reduce the body’s core temperature and in turn promote better sleep. Studies also show that glycine can help to reduce symptoms of insomnia and improves sleep quality by increasing levels of serotonin in the brain which is responsible for making you feel relaxed (11).

Collagen peptides allow you to age gracefully. Many factors can have an effect on how quickly our bodies age internally and how old we look on the outside. Exposing your skin to chemicals, prolonged hours in the sun with no protection, not exercising, and eating poorly can all expedite the natural aging process.

In our environment today, if you want o have optimized health, you almost need to incorporate some kind of supplement, whether it’s vitamin D or turmeric. Even if you live a healthy life with adequate exercise and a good diet, supplementation will only enhance your health if you use the right products.

Research is starting to show that taking collagen peptides enhances blood microcirculation and can lessen facial signs of aging (12). Another study showed that just after 12 weeks of daily collagen supplementation, there was a clear reduction in visible signs of aging (13).

Collagen peptides promote better post-workout recovery. Collagen is the main protein found in most connective tissues within the body. Simply put, after an extensive training session your body will undergo a repair cycle to restore these tissues even stronger than before. In order to maximize results, it is imperative to give your body the ingredients it needs to perform the physiological functions to fully recover.

By taking a collagen supplement, you are ensuring that your body has the optimal amount of peptide to efficiently rebuild the damaged tissue after rigorous physical activity which will ultimately help enhance your post-workout recovery and significantly decrease soreness.

Collagen peptides can help prevent bone loss. Maintaining good bone health plays a crucial role in injury prevention as we age. As we age, our bone mass decreases leaving us more prone to broken bones from falling. Despite this, you can increase your bone strength and prevent decay by combining exercise with effective supplements.

Collagen plays a huge part in bone strength and a study in 2005 claimed that the amount of collagen each bone has is important for the overall strength of that bone (14).

Collagen peptides can help postmenopausal women with changes to their bone mass. Postmenopausal women are particularly prone to decreased bone mass and strength due to the nature of changes in hormones that occur. Menopause causes a drop in estrogen, and this drop can accelerate bone loss and lead to osteoporosis.

A study looking at postmenopausal women found that after 12 months of taking specific collagen fibers daily, these women saw an increase in bone mineral density (15).

Recap

The research behind collagen peptides has proven that this supplement has promise when trying to maintain youthful-looking, elastic skin. Collagen peptides also work to help support healthy bones and joints and have strong evidence backing the use of this supplement to treat joint pain.

Whether you’re an athlete suffering from an injury, the everyday person experiencing signs of aging, or have some degree of arthritis, it’s safe to say that collagen peptides could work with your body’s natural abilities to substantially improve your symptoms.

For food4me.org’s #1 recommended collagen peptides supplement, click here.

 

Ranking the Best Prebiotics of 2021

Prebiotic supplements have been proven to support proper gut & digestive health, enhance immune system function, improve sleep quality, and help promote healthy bowel movements.

Although prebiotics can be found within food, many Americans may be lacking the optimal amounts of prebiotics. This is in part due to Western dietary habits that often neglect foods high in prebiotics.

Prebiotics and probiotics represent the most commonly used addition taken to restore balance within the body by improving your gut microbiome. Prebiotic supplementation is a great addition to your diet because it provides your body with the key healthy bacteria that might otherwise be missing.

With a prebiotic supplement, it is important to understand:

  • Prebiotics are essential to combat digestive disease and illness.
  • The fiber contained within prebiotics is only metabolized in select areas of the intestine. These prebiotics are otherwise non-digestible by the body.
  • Prebiotics strengthen the intestinal microbiome to help prevent excessive bloating, painful stomach aches, and irregular bowel movements

To find the best prebiotic supplement to support proper gut health, it is crucial to investigate each supplement in detail.

Below is a list of top-tier premium prebiotic supplements that have been identified as the best prebiotic supplements on the market today. These products are tailored towards offering the best results and are backed by research-based evidence to support their claims.

Our Winners

Best overall: 1MD PrebioMD

Best prebiotic for weight loss: 1MD PrebioMD

Best prebiotic and probiotic combination: 1MD Complete Probiotics with Prebiotic Powder

Best prebiotic fiber: Performance Lab Prebiotic

Best prebiotic for constipation: Dr Tobias Prebiotic

Rankings

1. 1MD PrebioMD

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As one of the most advanced restorative prebiotics supplements today, 1MD PrebioMD offers the best premium prebiotic ingredients to promote digestive health and support a balanced microflora.

1MD PrebioMD is equipped with their patented PreforPro formula blend for effective digestive health. 1MD PrebioMD also incorporates Xylo-oligosaccharides and galactooligosaccharides for additional benefits at no added cost or risk.

For these reasons, 1MD PrebioMD is food4me.org’s number 1 pick overall.

2. 1MD Probiotics Platinum

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Next in line is 1MD Probiotics Platinum which does more than any other prebiotic. This product contains 11 diverse strains of healthy bacteria which have been proven to offer the best results.

1MD Probiotics Platinum has 51 billion CFU’s of probiotics and also contains Nutraflora prebiotic fiber to nourish the delicate microflora of your body.

3. Performance Lab Prebiotic

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This prebiotic supplement offers their patented Orafti prebiotic blend which helps hep immune system strength, promote fat loss, and increase nutrition absorption.

This blend has been shown to boost gut probiotics, reduce caloric intake, and increase calcium absorption within the body.

4. Dr Tobias Prebiotic

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This prebiotic provides you with the necessary prebiotics with no additional “fluff” ingredients.

If you are seeking the barebones prebiotic supplement that offers effective results, this is prebiotic for you.

5. Now NutraFlora FOS

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Now NutraFlora FOS is a GMP-regulated product that provides the compounds necessary for proper gut stability, health, and growth.

Now NutraFlora is GMO-free and specializes in its ability to enhance the probiotics of the body.

6. BIMUNO

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If you are seeking an alternative to large powdery containers, BIMUNO offers an effective prebiotic that includes powerful prebiotics, such as galactooligosaccharides in easy-to-use sleeves that you can take on the go.

For best results, BIMUNO has been shown to work best within 7 days of use.

7. Align DualBiotic

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If you are seeking an alternative to capsules or powdery prebiotics, then Align DualBiotic is for you.

Align DualBiotic offers an effective probiotic in the form of tasteful gummies that provide the optimal amount of prebiotics to support gut health.

8. Physician’s Choice Women’s Probiotic

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Physician’s Choice is tailored towards women and is packed with over 60 billion CFU’s.

This product offers a wide variety of unique probiotic strains that are easily accessible using Procan and D-mannose exclusive to only premium probiotics.

9. BlueBiology Prebiotic

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Equipped with Alpha Galactosidase, BlueBiology Prebiotic provides a unique experience for individuals who may have had bloating or constipation.

This product is a great alternative for people who are sensitive to dairy products.

10. Hyperbiotics Organic Prebiotic Powder

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If you are especially susceptible to upset stomachs after taking supplements then this product is for you.

Hyperbiotics prebiotic blend is designed with sensitive stomachs in mind.

11. BeLive SYNBIOTICS

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This product is completely vegan-friendly and contains chicory root which provides additional health benefits.

Believe SYNBIOTICS does not contain gelatin within their prebiotic gummies, making it a great option for vegans or gelatin-sensitive stomachs.

Best Prebiotic for Weight Loss 

1. 1MD PrebioMD

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1MD PrebioMD contains optimal amounts of prebiotics with no additional unnecessary ingredients. 1MD PrebioMD takes our number 1 spot for weight loss because their specialized formula provides prebiotics to ensure the proper utilization of food which helps reduce fat storage.

Best Prebiotic and Probiotic Combination 

1. 1MD Probiotics Platinum

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This prebiotic and probiotic contains a patented formula that has been tailored to support gut health, digestive care, and promoting the healthy growth of beneficial bacteria of the intestinal microbiome.

1MD Probiotics Platinum takes the top spot as the best prebiotic and probiotic supplement because it contains 11 diverse strains of probiotics with the addition of numerous prebiotics to help the microbiomes of the body thrive.

Best Prebiotic Fiber 

1. Performance Lab Prebiotic

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This prebiotic takes our top spot for best prebiotic fiber because it is one of the few companies to utilize the potent, non-digestible, and effective fiber fructooligosaccharide. This carbohydrate works with the body’s microbiome to assist the growth of other healthy bacteria and maintain intestinal health.

Best Prebiotic for Constipation

1. Dr. Tobias Prebiotic

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Equipped with unique plant fibers, this prebiotic has been formulated to offer the best solution for people with constipation. Prebiotics provide constipation relief, and no product does this better than Dr. Tobias Prebiotic.

This product has been designed specifically to help with proper bowel movements to provide optimal gut health.

Who Should Use a Prebiotic?

Like many probiotics, prebiotics offers a plethora of health benefits to the body that extends past just gut and digestive health. A prebiotic supplement helps safeguard against irritable bowel syndrome, gastrointestinal disease, constipation, weight gains, and helps the body metabolize foods and nutrients more effectively.

Prebiotics are generally safe and effective for both men and women. Prebiotics supplement companies often target those who are suffering from irritable bowel syndrome, constipation, and inflammation because prebiotics can significantly help relieve these issues. Prebiotic supplements can provide health benefits to most of the general population as well.

It is important to note that if you are taking medication or participating in a treatment plan for any disease, illness, or other health-related reason, you should contact your health care provider before using a prebiotic.

If you are pregnant or actively trying to become pregnant you should inform your health care provider about taking a prebiotic.

For those with sensitive stomachs, please be aware that a small minority of people have shown that prebiotics can cause mild stomach pain, irritation, and abdominal bloating.

Overall, prebiotic supplements are safe and sustainable for most people. Side effects are rare and often do not cause harm to the body.

Methodology

Prebiotic bacteria quality. The way healthy bacteria and the microbiome metabolize prebiotics spans well beyond basic nutrition. Prebiotics are unable to be digested by the body and are only responsive to microorganisms found within the intestinal tract. This is often referred to as gut bacteria.

It is crucial that a premium probiotic supplement contains quality healthy (rather than harmful) bacteria that have been clinically shown to interact with the bodies’ microbiome. For this reason, all premium prebiotics on this list contains top-tier ingredients that have been proven to be effective and safe.

Protective capsule coating. To ensure the safety of the prebiotic formula throughout the digestive system, it is mandatory that an effective prebiotic capsule contains a protective mechanism or coating. A poor-quality prebiotic will simply not work if they are destroyed within the stomach or other areas of the digestive system.

The prebiotic supplements within our list all contain a protective mechanism to ensure that the prebiotics is utilized properly and not destroyed.

Additional Probiotics & supplementary nutrients. Some of the prebiotic supplements like 1MD Prebio MD and 1MD Probiotics Platinum go above and beyond other companies because they include additional compounds that enhance the effectiveness of prebiotics. For example, by including 50+ billion CFU’s and a probiotic blend, 1MD Probiotics Platinum ensures that the effects of their prebiotic will be enhanced

Effective prebiotic ingredient dosage. For results to be maximized it is crucial that there is an effective amount of prebiotic fibers and compounds present in the capsule or powder. By reducing the number of prebiotics, you are limited to the benefits. This is why we ensured that all of the prebiotic supplements contained optimal amounts of prebiotics to optimize the health benefits.

In contrast, if prebiotic blends contain too many prebiotics it may pose harm to proper digestive health and can cause damage to your digestive tract.

Benefits

Prebiotics can enhance immune system function. Your immune system is the most important system required for keeping you safe from outside pathogens, viruses, bacteria infections, and toxins that can be harmful. Dietary fibers and prebiotics have been proven to provide health benefits to proper immune system function (1).

Prebiotic fibers contain the nutrients needed to enhance the immune system but because the health-promoting prebiotic fibers cannot be absorbed through the digestion system until it meets the intestinal microbiome, it is critically important to make sure you have a healthy intestinal microbiome.

Prebiotics fortify the immune response to harmful pathogens. Signs of a weak immune system include common fatigue, illness, stomach pain, and frequent colds. By taking a prebiotic supplement you will feel more energized, reduce stress levels, and prevent sickness and illness from occurring.

Building a solid immune system can be difficult and time-consuming. Most people forget about how important proper gut health is to their immune system strength. For example, if your body cannot eradicate harmful bacteria within the digestive system, they will continue to wreak havoc on your body. Thankfully, prebiotics is an effective option to promote a strong and efficient immune system.

Prebiotics improve digestive health. The intestinal microflora can be found within the large intestine. This is where a majority of probiotics and prebiotics work with the body. There are digestive processes such as fermentation that are exclusive to the intestinal microflora.

Within every premium prebiotic there will be prebiotic carbohydrates that function to strengthen the body’s resistance to harmful pathogens and reduce onset diarrhea. These prebiotic carbohydrates significantly improve health through their distinctive feature.

In a recent study, researchers investigated the gastrointestinal effects of prebiotics. They found that there were clear and distinctive physiological effects of prebiotics within the large intestine that are extremely beneficial to human health (2).

Prebiotics can help prevent obesity. Obesity is a rather complex disease that involves an excessive and harmful amount of body fat. More than 42% of Americans are classified as obese and this rate continues to climb. Obesity dramatically increases the risk for other health diseases and illnesses.

Americans are obese is in part due to hypercaloric meals, overeating, and refined sugar intake. Many health professionals advise that changing dietary habits is one of the most impactful factors in decreasing obesity.

One way to help reduce overeating is through the use of a prebiotic supplement which has been proven to reduce appetite (3). By reducing the appetite through a prebiotic, you are less inclined to overeat and become obese

Hormonal control plays an important role in hunger and satiety levels. Our body utilizes hormonal systems to decide when and when not to eat. Prebiotics may play a role in supporting proper hormonal systems in respect to hunger. There seems to be a link between prebiotic levels and obesity. Researchers have indicated that there may be therapeutic benefits from prebiotics for people struggling with obesity (4).

Prebiotics can reduce the risk for kidney and intestinal diseases. Kidney disease is the gradual loss of kidney function over time. The kidneys are responsible for many functions within the body including but not limited to hormonal control, fluid balance, and removing harmful waste products.

One way to combat kidney disease is through the use of prebiotic supplements. A recent study done in 2017 demonstrated that short-chain fatty acids (from fermentation processes by the gut microbiota) helped reduced the risk for kidney disease. The researchers noted that the use of prebiotic supplements was crucial in this process (5).

Further research indicated that similar to reducing the risk of kidney diseases, prebiotics produces metabolites that are responsible for preventing and protecting against intestinal diseases. This process is done through types of fermentation (6).

Prebiotics may enhance proper bone strength, density, and longevity.  Like the microbiome of the stomach, bones are living cells that are constantly changing. The function of bones is to support the body, protect organs and tissues, store calcium, and produce red blood cells. The denser a bone is, the stronger and more functional that bone is. Bone is living tissue and changes as we age.

Around the age of 35, our bodies begin to reduce the bone density and mass of our bodies. It is important that we mitigate these losses through exercise and adequate diets. The use of a prebiotic is another addition to help reduce bone loss in older adults.

A variety of research has indicated that prebiotics offers an effective way to mitigate bone density and loss throughout the life cycle. This is because prebiotics provides special healthy bacteria that help increase the bioavailability of calcium and magnesium (7). These two minerals are especially important in maintaining bone mass.

Subsequent research suggests that prebiotics may provide additional bone support by reducing the number of fractures in older adults. This is in part due to the increase of calcium and magnesium through the use of prebiotic supplements (8).

Prebiotics can lower triglyceride levels in the blood. As a reminder, triglycerides are fats that can be metabolized to provide energy by cells of the body. Triglyceride levels within the blood can fluctuate each and every day. Elevated blood triglycerides can cause clotting in the walls of the arteries of the circulatory system which can cause heart attack, strokes, obesity, and peripheral organ damage.

In addition, if the body declares there is no need for triglycerides within the blood, the body will store some additional triglycerides as fat.

Decreasing elevated blood triglyceride levels is critically important for overall health and wellbeing. One way to do this is through the use of prebiotic supplements. Researchers have found that by supplementing with a prebiotic supplement, you can promote triglyceride-lowering factors within the body (9). this researcher was conducted on patients who were nondiabetic but should elevate triglyceride levels.

Prebiotics can reduce anxiety levels. Anxiety is one of the most common psychological disorders within America. Anxiety disorders include the presence of characteristics such as pervasive worry, fear, and behavioral impairments. If left unchecked, anxiety can cause a cascade of negative health impacts such as lack of sleep, and an increased risk for cardiovascular disease.

One area that has shown promise in helping those with anxiety is through the use of the microbiota, the healthy bacteria that line the intestinal walls. There is a special connection that is established between the brain and intestines. This system is called the microbiota-gut-brain axis.

Anxiety is interrelated to gut health. Further, a common symptom of anxiety is constipation and intestinal distress. Anxiety often occurs when someone has irritable bowel syndrome, Crohn’s disease, and ulcerative colitis which have all been linked to microbiota health.

Researchers have investigated the link between gut health, prebiotics, and anxiety, and here is what they found. A certain strain of probiotic, Lactobacillus rhamnosus has been shown to decrease anxiety levels (10).

Prebiotics keep you regular and improve bowel movements. Constipation is a gut-related issue that can often cause embarrassment and lead to severe digestive issues. Constipation can be a product of a variety of different issues, but dietary fiber intake is one of the leading causes.

In severe cases of irregular bowel movements, irritable bowel syndrome may occur. By taking a prebiotic you can prevent these types of disturbances and maintain regular bowel movements. One study suggests that one type of probiotic strain, trans-galactooligosaccharide can provide relief to people who have irritable bowel syndrome and the symptoms that follow: constipation. trans-galactooligosaccharide does this by promoting specific bacteria to alleviate the impact of irritable bowel syndrome.

Prebiotics can help lower cortisol (the stress hormone). Cortisol is often referred to as the stress hormone and has many functions within the body. An imbalance of cortisol within the body has been shown to cause a variety of negative health impacts such as inhibition of blood sugar, inflammation levels, metabolism, and some forms of memory.

The recent discovery of the connection between the gut microbiota and the brain has opened a lot of doors to investigate the full function of prebiotics on neuroendocrine functions, depression, and anxiety.

One recent study demonstrated, containing over 40 participants showed that as the microbiota began to proliferate from the abundance of prebiotics, the participants showed remarkably lower levels of the stress hormone – cortisol (11). Further, the researchers indicated that further studies should be done to further investigate the connection.

Prebiotics can help prevent metabolic disorders.  Metabolic disorders such as type 2 diabetes, cardiovascular disease, and hunter syndrome are increasing health concerns for America. Metabolic disorders are responsible for significantly impacting the quality of life of many Americans today.

Dealing with metabolic disorders can be extremely difficult. The present treatment is through pharmacological means such as prescribed medication that come with a variety of side effects.

As a healthier alternative, prebiotics may be a more natural solution to provide metabolic disorder relief. A recent research team investigated the impact of a healthy diet with prebiotic supplements as a metabolic treatment. What they found was that this type of intervention provided a strong scientific base for developing dietary interventions for those with metabolic disorders and should be investigated further (12).

Prebiotics can help improve sleep quality. Have trouble sleeping? A prebiotic supplement may be a solution for you. There is a growing amount of new research that highlights the impact prebiotics can have on proper sleep health and sleep quality (13).

The mechanism on how prebiotics work to alter sleep quality is not fully understood yet but researchers believe it is in part due to prebiotics ability to alter fecal metabolites (14). The researchers go on to state that prebiotics is a great way to reduce obstructive sleep apnea.

Prebiotics improve energy levels. Do you suffer from low energy throughout the day? Prebiotics may be a solution to help improve your energy levels. Prebiotics offer essential macronutrients which provide you with additional energy throughout the day.

A recent 2019 study found that prebiotics contains energy-filled macronutrients and starches that are exclusive to prebiotic strains. The prebiotic strains are metabolized in the microbiota and yield significant amounts of energy (15).

Prebiotics can improve hair health. By using a prebiotics supplement you can maintain healthier-looking hair with radiant color. Prebiotics has been shown to induce a natural glow in hair cells.

A 2013 study found that mice who were given optimal levels of prebiotics should a significant increase in hair growth when compared to a control group. Additionally, the researchers indicated that the hair maintained a darker, healthier pigment than the mice within the control group (16)

Prebiotics enhance skin cell health and longevity. If you are looking for an addition to your skincare routine, you should consider a prebiotics supplement. Researchers have found that prebiotics may contain a protective mechanism for the skin to maintain younger-looking and healthier skin.

A very recent 2020 study demonstrated that prebiotics enhances the secretion of healthy oils to protect against harmful agents that can cause damage to skin cells (17).

Recap

Prebiotics are non-digestible ingredients that provide support to proper gut & digestive health, enhancing immune system function, and aid in bowel movements by reducing constipation.

The best prebiotic supplements will always have potent bacteria quality, a protective capsule coating, additional probiotics and vitamins, and effective dosages of prebiotic and probiotic strains.

By utilizing prebiotics supplements, you will empower the healthy bacteria found within your body with the energy and nutrients it needs to thrive.

For Food4me.org’s #1 prebiotic, click here

Ranking the Best Probiotics for Women Of 2021

Probiotics for women is one of the most impactful and beneficial ways to support your overall health, increase microbiome efficiency, support digestive health, and decrease inflammation levels within the body.

The scientific literature is just now beginning to fully understand the beneficial impacts of premium probiotic supplements on a women’s body. What the research suggests is that a probiotic supplement is essential for any woman looking to increase their overall health and wellbeing.

With probiotics for women, it’s important to know:

  • An effective probiotic supplement should consist of a large spectrum of strains and healthy bacteria to increase the diversity of the gut microbiome within a woman’s body.
  • It is critical that a probiotic is encapsulated within a protective capsule to ensure that the probiotic is not destroyed throughout the digestive process.
  • The minimal effective dose of an effective probiotic serving is 20 billion colony forming units (CFU’s). It is important to note that more CFU’s provide the best results but a probiotic supplement below 20 billion CFU should be avoided.
  • Premium probiotics will often contain additional prebiotics, vitamins, and minerals to enhance the effectiveness of a probiotic.

Our Winners

Best Overall Probiotics for Women: 1MD BiomeMD Probiotics for Women

Best Natural Probiotics for Women: Wholesome Wellness Organic Probiotics

Best Probiotics for Women Over 50:  1MD BiomeMD Probiotics for Women

Best Probiotics for Pregnant Women: Garden of Life Once Daily Prenatal Probiotics

Best Gummy Probiotics for Women: Align DualBiotic for Men and Women

Rankings

1. 1MD BiomeMD Probiotics for Women

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1MD BiomeMD Probiotics for women provides tailored digestive care for women and is only made with the best effective, natural, and potent probiotics to ensure maximum effectiveness.

1MD BiomeMD offers an effective formula specifically made for all women. 1MD BiomeMD contains 60+ Billion CFU’s, 16 unique strains, and 4 potent prebiotics blends that offer additional support for the urinary system and vaginal health.

For these reasons, 1MD Biome MD is our number 1 pick overall.

2. Wholesome Wellness Organic Probiotics

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Containing 100% organic and scientifically tested ingredients, Wholesome Wellness Organic Probiotics provides over 100 billion CFU’s to enhance enzymatic functions and overall gut health.

We absolutely love this professional-grade probiotic for women because it contains over 34 strains that have been scientifically proven to be effective while at the same time being non-GMO and vegan safe.

3. Physician’s Choice Probiotics for Women

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Packed with over 60 billion CFU’s, this product offers a wide variety of unique probiotic strains that are easily accessible using Procan and D-manniose exclusive to only premium probiotics. Physician’s Choice also contains prebiotics to further aid in absorption and effectiveness.

4. Garden of Life Whole Food Probiotic Supplements

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Packed with over 20 billion CFU’s, this product combines homeostatic soil organisms with 12 species of probiotics making it an effective and affordable choice for women seeking a probiotic.

5. Align DualBiotic for Men and Women

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If you are seeking an alternative to capsules as your probiotic, this supplement is for you.

Align DualBiotic offers an effective probiotic in the form of tasteful gummies. One of the downsides is that each gummy only contains 1 billion CFU’s.

6. Garden of Life Dr. Formulated Once Daily Prenatal Probiotics

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If you are a pregnant woman or a woman actively trying to become pregnant then it can be difficult trying to find supplements for you.

This probiotic is the right choice for you because it ensures optimal gut health for you as well as your baby’s safety.

7. Vitamin Bounty Pro 50 Probiotic

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50 billion CFU’s and 15 unique strains of probiotics are exactly the right choices for any woman over the age of 50 seeking an effective and easy stomach probiotic.

This supplement is made with easy-to-digest cellulose capsules making it easily absorbable.

8. Zenwise Health Digestive Enzymes Plus Prebiotics and Probiotics

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Zenwise Health Digestive Enzymes is packed with a variety of potent probiotics and prebiotics to help support gut health.

If you are seeking a supplement that does more than any regular probiotic then Zenwise is for you.

9. Culturelle Probiotic

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Another alternative for capsules that offers 1 billion CFU’s with 10 additional multivitamins and minerals.

One of the major limitations of Culturelle probiotic is that it only contains 1 billion CFU’s meaning you might have to eat more than one to acquire the recommended dose of probiotics.

10. Naturello Probiotic Supplement

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This product offers 50 billion CFU’s with a patented delayed-release capsule making it an effective probiotic but at a rather steep price compared to other supplements on this list.

Best Natural Probiotics for Women

Wholesome Wellness Organic Probiotics

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Compact with 100+ billion CFU’s and over 30 strains, Wholesome Wellness Organics Probiotics offers a professional grade probiotic with smart delayed-release designed to ensure that these effective ingredients are used efficiently within a woman’s body.

It is no shock that Wholesome Wellness Organic Probiotics takes our #1 spot as the best natural and organic probiotic for all women.

Best Probiotics for Women Over 50

1. 1MD BiomeMD Probiotics for Women

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This product offers a tailored formula and probiotic design that is specifically made for all women but offers maximized effectiveness for women over the age of 50.

1MD BiomeMD contains 60+ Billion CFU’s and 4 potent prebiotics that offer additional support for the urinary system and vaginal health.

Best Probiotics for Pregnant Women

1. Garden of Life Once Daily Prenatal Probiotics

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Garden of Life provides a safe and effective probiotic tailored towards women who are pregnant or actively trying to become pregnant.

The gut biome changes dramatically through pregnancy; therefore, it is crucially important to use a probiotic tailored for pregnant women to ensure the safety of your baby. Garden of Life Prenatal Probiotics works by supporting lactation, and immune support during pregnancy.

Best Gummy Probiotics for Women

1. Align DualBiotic for Men and Women

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As an alternative to capsules, Align DualBiotic offers easy-to-eat gummies that contain potent probiotics to ensure and support proper gut health.

Align DualBiotic takes our number 1 spot because of the effectiveness and great taste.

Who Should Use Probiotics for Women?

Probiotic supplements are a safe, effective, and accessible way to support proper gut health and build a strong microbiome for both men and women.

The reason why it is crucially important for females to take advantage of probiotic supplements is because of the unique anatomical and physiological differences that women possess. For example, probiotics can help prevent vaginal infections, urinary tract disease, and vaginosis.

Pregnant women also benefit from the addition of a probiotic within their diet. With the onset of pregnancy, a women’s physiology changes quite tremendously. One way this occurs is through the digestive tract. To supply the baby, a pregnant woman’s digestive tract will respond differently to food.

It is important to note that a pregnant woman should seek a probiotic designed for pregnant women after consulting their healthcare provider. premium prenatal probiotics will offer additional vitamins and minerals to support proper immune system function.

Although probiotics are generally safe for pregnant women, advising your healthcare provider is the best option to ensure the safety of the baby.

Methodology

Colony-forming unit (CFU) count. The most effective and potent probiotic won’t necessarily have the highest CFU count. If this were the case, the market would be bombarded with probiotics that claim to have over 100’s of billions of CFU’s.

Generally, the higher the CFU, the greater effectiveness of the probiotic but only up until a certain point. The minimum effective dosage of CFU’s is 20 billion CFU’s, anything lower than this seems to be less effective. In contrast, there seem to be diminishing returns for the effectiveness of a probiotic, microbiome, and gut health when CFU counts are above 100 billion.

For these reasons, 1MD BiomeMD takes the best overall pick and is the best choice for women seeking an effective probiotic.

Strain Diversification. As one of the most important factors in determining the effectiveness of a probiotic, strain diversification is the variety of different strains found within a probiotic. Different strains have unique impacts on the body.

In the case of the best women’s probiotic, it was important to seek probiotics that had relatively high lactobacillus which functions to help digest certain molecules, ultimately supporting vaginal health and UTI prevention.

When it comes to strain diversity, it is best to have a wide spectrum of varying strains than a large CFU count of limited strains which is why Wholesome Wellness Organic Probiotics containing 34 unique strains, took our second-best overall probiotic for women.

Prebiotics & additional nutrients. With the addition of prebiotics and a variety of vitamins, minerals, and nutrients, the microbiome can thrive. Probiotic supplements that contain these prebiotics and additional nutrients work better than other probiotics because they provide additional energy and nutrients to support a woman’s microbiome.

This is another reason why we decided 1MD BiomeMD takes our #1 spot.

Strictly Probiotic. Our list is composed of only premium probiotics that are equipped with only essential ingredients to support proper microbiome health and gut health. It was important to eliminate probiotics that contained additional synthetic compounds which may be harmful to a woman regardless if she was pregnant or not.

Additionally, it is common practice for supplement companies to include extra “fluff” ingredients to increase the price of the product. All the premium probiotics on this list do not contain “fluff” ingredients.

Protective capsule coating. To ensure the safety of the probiotic formula throughout the digestive system, it is crucial that a probiotic has a capsule designed to withstand the impact of the digestive system. In contrast, poor probiotics will simply not work if they are destroyed within the stomach or other areas of the digestive system.

Our top 10 list is comprised of only the best premium probiotics that contain a protective capsule coating.

Benefits

Probiotics for women provide health support for your body. By taking a probiotic supplement, you empower your body with the protection it needs to prevent certain bowel diseases, immune system inhibition, and prevent oral and vaginal infections.

Probiotic supplements provide essential healthy bacteria that may not otherwise be found within foods. Probiotics supplements fill in the gaps within your diet to help support overall health.

Probiotics for women improve immune system function. In today’s culture, it is important for all women to maintain proper immune system function to help protect against outside pathogens such as bacteria, viruses, fungi, and toxins. Especially during pregnancy, a woman’s immune system may become compromised which can not only e harmful to the woman but also harmful to the baby.

In a study performed to investigate the relationship between immune system function and probiotics, researchers found that the use of probiotic supplements enhanced the barrier function of epithelial cells. Epithelial cells are an important type of cell for proper immune system function because they provide antibodies and self-cleaning protocols that allow them to eliminate pathogens (1).

Probiotics for women prevent obesity. The gut microbiota plays a critical role in how nutrients and energy are extracted from foods. This is crucially important as energy use and storage play an important role in obesity. As a reminder, the function of strain types caries tremulously, the full list of functions of probiotics are still being developed by researchers today.

There have been a variety of new researchers suggesting that varying strains of probiotics and the gut microbiome as a whole may play an important role in body weight management and obesity indicators (2).

In a 2017 research study, researchers assessed the effects of oral probiotics on body weight and body fat in overweight individuals. The researchers were specifically interested in the Lactobacillus strain and its effect on weight and body fat in overweight individuals. They found that when combined with a hypocaloric diet, probiotics helped decrease body weight and body fat levels (3).

Probiotics for women provide protection against urogenital infections. Partly due to the anatomical differences in genitalia, women may be more susceptible to infections. The vagina is a self-cleaning sex organ that has the capabilities to self-regulated ensuring that it stays healthy. As we know, this is not always the case. It is completely normal for women to acquire at least one urogenital infection over a lifetime.

Probiotics allow for a woman to keep a consistent balance between healthy bacteria within their vaginal microbiome to help support urogenital health.

In a research study done in 2018, researchers investigated the link between probiotics and urogenital health. Researchers compared oxidative stress therapy with daily oral probiotic intakes and measured histological features of urogenital infections. What they found was that women who took oral probiotics daily were better at preventing and reducing urogenital infections (4).

Probiotics for women decrease insulin resistance. Insulin resistance is often overlooked by many Americans but poses a threat to not only women but the general population. When you ingest foods high in carbohydrates, your body naturally secretes insulin which instantly helps utilize the sugars in many ways.

The problem is that when your body becomes conditioned to extremely high levels of sugar, the cells sensitive to insulin begin to decline which inhibits the use of insulin causing resistance. Insulin resistance has been linked to a large number of negative health impacts, illnesses, and diseases.

Probiotic supplements decrease insulin resistance. In a 2019 research study, researchers found that people who were assigned to take oral probiotics should significantly fewer signs of insulin resistance when compared to a placebo group. The researchers suggest that this is in part due to glucose metabolism rates due to a variety of strains found within probiotics supplements (5).

Probiotics for women help decrease blood pressure. In 2014, researchers conducted a meta-analysis to investigate the impact of probiotics on systemic blood pressure. What the researchers found was that probiotics help decrease blood pressure when the probiotic contains a large variety of strains and moderate to high amounts of CFU’s (6).

For the best blood pressure results, it is best to take probiotic supplements consistently for at least 2 months. The researchers suggest that it took a minimum of 8 weeks for these results to begin showing which suggests that the effect of probiotics on blood pressure may take time to manifest.

Probiotics for women help prevent respiratory tract infections. Probiotics can offer a solution to common reparatory tract infections such as the common cold, cough, runny nose, and nasal congestion. Researchers from the American Journal of Nursing concluded that probiotics are more likely to be beneficial in preventing respiratory tract infections, especially in children (7)

Additionally, it has been found that children who were ingesting more probiotic milk were significantly less likely to contract respiratory infections, and intestinal infections resulting in few sick days.

This link is not fully understood by researchers but it is suggested that due to the increase of probiotics, the gut microbiome may play an important role in protecting against respiratory tract infections (8). Although this research was conducted on children, the results can be generalized to a wider population.

Probiotics for women reduce total body cholesterol. The impact of unhealthy amounts of cholesterol can be very dangerous for a female’s body. High amounts of cholesterol may lead to many health problems, including heart attack and stroke. The scary part about elevated levels of cholesterol is that there are often no signs of symptoms.

It is strongly advised that cholesterol levels in the body are constantly in check. One effective way to do this is by utilizing a probiotic supplement. Researchers from the faculty of Medicine Sciences at Baltimore university found that a probiotic that contained a variety of strains was an effective nonpharmacological alternative to reducing elevated levels of total cholesterol within the body (9).

Additionally, the researchers suggest that longer treatment times and capsule forms of probiotics seemed to have contributed to a better curative effect (10).

Probiotics for women prevent diarrhea. Antibiotics are a common cause of onset diarrhea which can be harmful to a female’s body. The use of antibiotic treatment disrupts the intestinal microbiome and, decreases the strain diversification of the microbiome. This can lead to a loss of microbial metabolism, loss of fluids, and loss of colonization of probiotics.

Within any premium probiotic, there should be optimal amounts of Lactobacillus and Saccharomyces. Both of these probiotic strains have been proven to reduce antibiotic-associated diarrhea in individuals aged 18-64 by 51% (11). In this way, probiotics can be used as an alternative to harmful medications aimed at preventing antibiotic-associated diarrhea.

Probiotics for women prevent irregular bowel movements. Constant bowel movements which are often loose and frequent can be harmful to all individuals which can lead to health-related issues, malnutrition, and even death in some severe cases. Most people associate diarrhea with the loss of nutrients and fluids, but most people do not think about the impact on your gut microbiome health.

The use of probiotics can be a safeguard against irregular bowel movements. In a recent 2013 study, researchers found that probiotic use can help by reducing the duration of diarrhea (12).  It is important to note that these studies were aimed at pediatric infectious diarrhea.

Probiotics for women prevent irritable bowel syndrome. Irritable bowel syndrome is a common functional disorder of the gastrointestinal tract which can cause bloating, severe abdominal pain, discomfort, and change in stool formation.

Most individuals who have irritable bowel syndrome have a reduction in two main probiotic strains lactobacillus and Bifidobacterium. Although irritable bowel syndrome is not fully understood by scientists, the reduction of these two key probiotic strains seems to play an important role.

In a study performed in association with the British Dietetic Association, researchers found that probiotics offered relief to patients that have irritable bowel syndrome. This study suggests that probiotic supplementation may be an effective alternative to drugs to help treat irritable bowel syndrome (13).

Probiotics for women improve mental health. Probiotics may provide a solution to improve mental health problems by reducing the symptoms of mental disorders such as anxiety, depression, and OCD. Recently, researchers have begun to investigate the impact of probiotics on the nervous system which can be linked to the disorders mentioned above.

In a recent 2016 study, researchers concluded that probiotics helped in improving psychiatric disorder-related behaviors including anxiety, depression, autism spectrum disorder (ASD), obsessive-compulsive disorder, and memory abilities.

The researchers stress the fact that although the direct cause is unknown, they believe the effect of probiotics on the central nervous system is an area of potential and should be investigated further (14).

Probiotics for women prevent dental decay. Recent studies suggest that probiotics may play a role in painting tooth health, oral health, and preventing tooth decay. In 2017, a team of researchers investigated this further. The study showed that there was a correlation between probiotics and tooth decay (16).

Probiotics for pregnant women decrease the risk for eczema in babies. As a preventive measure, probiotics have been demonstrated to mitigate eczema risk in infants. Taking probiotics in this way is completely safe and effective to decrease the risk of eczema in infants. These results have been found in mothers who were taking probiotics while breastfeeding.

In a study conducted by the journal of allergy and clinical immunology, researchers indicated that infants were at a lower risk of developing eczema within the first months following their birth if the mother was taking a probiotic regimen prenatally (16).

Probiotics for women prevent sepsis in infants. As another beneficial way to ensure your baby’s safety, probiotics have been shown to decrease sepsis rates in infants. Sepsis is a serious illness that elicits extreme amounts of infections causing an infant’s organs and physiological systems to become inhibited. Sepsis rates are highest in children, infants, and elderly adults but infants born prematurely are extremely susceptible to sepsis.

A meta-analysis of over 30 studies and 9,000 participants found that probiotics were extremely helpful in reducing the risk of sepsis in babies who were premature (17).

Recap

Premium probiotic supplements provide a woman with the optimal amount of healthy bacteria and microorganisms that are responsible for a variety of health benefits that include but are not limited to weight loss, enhanced digestion, immune system support, and a reduction in some diseases and illness.

The best probiotic for women will contain a wide spectrum of strain diversification, over 20+ billion CFU’s, additional vitamins & minerals, and a protective capsule coating to ensure optimal absorption.

Take advantage of your body’s healthy bacteria by supplying it with the probiotics it needs to thrive.

For Food4me.org’s #1 probiotic for women, click here

Ranking the Best Meal Replacement Shakes of 2021

Meal replacement shakes provide an easy on-the-go meal or snack packed with healthy ingredients to keep you going. These shakes are typically full of vitamins, minerals, and all the micro and macronutrients you need to replace a full meal if need be.

Whether or not you’re on a diet, meal replacement shakes can be used to stay on track with a healthy lifestyle without needing to worry about packing a full meal.

These shakes are more commonly used by individuals looking to lose weight as these shakes are typically fewer calories than an actual meal, and some also contain some hunger suppressing ingredients you need to shed the extra fat.

When looking for a meal replacement shake, here are some things you should consider:

  • Meal replacement shakes should include a good amount of fiber as well as other key ingredients like Sledestra, to keep you feeling really satisfied and reduce your overall appetite.
  • Meal replacement shakes need to include protein to ensure you’re feeding your muscles as well as help to reduce food cravings and increase weight loss.
  • Meal replacement shakes should contain a variety of micronutrients to help support optimal body and brain function.

Below, you’ll find the ranking of the top meal replacement shakes in 2021, researched by our health team at food4me.org.

Our Winners

Best Overall: Organifi Complete Protein

Best keto meal replacement shake: Ample K

Best meal replacement shake for weight loss: Exante Meal Replacement

Best tasting meal replacement shake: Pure Protein Complete Protein Shake

Best meal replacement shakes for women: Organifi Complete Protein

Best meal replacement shake for men: Legion Athletics Atlas

Rankings

1. Organifi Complete Protein

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Organifi’s complete meal replacement is a high protein, made with 100% organic, plant-based protein with no soy or whey. It provides you a complete multivitamin profile and includes digestive enzymes to assist with the breakdown and absorption of everything you eat or drink.

This superfood formula contains pea protein, quinoa, pumpkin seeds, coconut, vanilla, and natural monk fruit for sweetness. Organifi’s meal replacement is a fully balanced shake, keeping you full, energized, and ready to tackle the day.

Organifi takes food4me.org’s #1 spot for the best overall meal replacement shake.

2. Exante Meal Replacement

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Exante has created an exceptional meal replacement shake filled with high protein, multivitamins and will leave you feeling full for many hours after consumption. They are low-calorie and deliver over 25% of your daily vitamins and minerals needs in just one serving.

This is an amazing option for someone looking to keep the calories low while maintaining all the benefits a regular meal replacement shake provides.

3. Legion Athletics Atlas

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Legion uses small dairy farms in Ireland to ensure they are providing their customers with the cleanest products. Atlas meal replacement shake is 100% natural with two high-quality protein sources – casein and whey.

There are no added sugars, 38g of protein, 51g of carbs, and 6g of fats. With 370 calories, this is a full meal in a bottle that will keep you feeling full for hours with the added benefits of tons of vitamins and minerals to support overall health.

4. Ample K

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Ample K provides a complete, low-calorie, and keto option for a meal replacement shake. It has been formulated with more than 20 superfoods and premium quality fats, proteins, fibers, and more.

Ample’s ketogenic meal replacement shake will keep you feeling full and focused for more than four hours and is a great alternative for breakfast or lunch. This product contains fiber, prebiotics, and 6 strains of probiotics to help with weight management and transform your gut health.

5. Orgain Organic Meal Nutrition Powder

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With 21g of organic plant-based protein, 6g of fiber, and containing 10 fruits and vegetables per serving, Orgain Organic Meal is a great meal alternative.

This product is ideal for healthy on-the-go fuel and can be used at any time throughout the day. The organic plant focus protein includes brown rice protein, pea protein, and chia seeds to provide a well-rounded clean source that will keep you satiated.

6. Vega One All-in-One Shake

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Made with 100% vegan pea and hemp protein, along with a green superfood powder, Vega One is the ultimate plant-based choice.

It meets 50% of the daily recommended vitamin intake and only contains 1g of sugar with 20g of protein. It comes it five flavors so you have tons of options to chose from.

7. Pure Protein Complete Protein Shake

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Pure Protein complete protein shake is a high protein, low sugar (just one gram), and tastes great. This shake is just 140 calories making it a great and very filling snack that’s easy when you’re out.

It’s formulated with 24 added vitamins and minerals and has a whopping 30g milk protein isolate made from three different protein sources. It’s an all-around great pick and is very affordable.

8. Garden of Life Raw Organic Meal

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This all-in-one meal replacement from Garden of Life gives you 20g of plant-based protein with superfoods, greens, vitamins, minerals, probiotics, and enzymes wrapped up in one serving.

It will help to support muscular development most exercise and also support digestion with 1.5 billion CFU probiotics and enzymes.

9. Ensure Plus Nutrition Shake

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With five flavors to choose from, Ensure Plus nutrition shake is great for an easy meal on the go with completely balanced nutrition.

At 350 calories per serving, 16g of high-quality protein, and 27 additional vitamins and minerals, this is a good option. This is on the higher end of calories, so if you’re looking for a shake that’s less calorically dense, you may want to consider another option.

10. Premier Protein Shake with Oats

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Premier Protein has provided a great breakfast alternative with their protein shake with oats. It contains 25% of your daily fiber intake, so you know you’ll start your day off on the right foot.

It has a solid amount of protein per shake at 20g with additional 24 vitamins and minerals for immunity support. If you are looking for a super clean, organic product, this is may not be the product for you.

Best Keto Meal Replacement Shake

1. Ample K

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This meal replacement shake is great for people looking for a solid meal that supports their keto diet.

Ample K definitely takes the cake for the top keto shake as it only contains 3g of net carbs and is over 70% premium fats, including MCTs and coconut oil. It’s a fantastic addition to a busy day all while maintaining ketosis and you are left feeling energized.

Best Meal Replacement Shake for Weight Loss

1. Exante Meal Replacement

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At just 110 calories per serving with hunger-crushing ingredients, Exante has provided the best product for weight loss. This product is formulated with a special blend of Sledestra and Digezyme to provide you with 3+ hours of no hunger.

This product will allow you to lose weight while maintaining your muscle and sticking to your diet all while enjoying the great flavors Exante has to offer.

Best Tasting Meal Replacement Shake

1. Premier Protein

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You can enjoy this shake as a snack, post-workout recovery, or a meal due to its high protein and low-calorie nature.

Premier Protein has been granted the American Master of Taste Gold Medal for superior tasting ready-to-drink protein beverages. For this reason, it takes the top spot for best tasting meal replacement shake.

Best Meal Replacement Shake for Women

1. Organifi Complete Protein

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Organifi’s meal replacement shake provides additional support to digestion, aids in healthy skin and bone health, give the metabolism a boost, and also helps with muscle and immunity health.

This product contains a specific nutritional blend to help women look and feel their best.

Best Meal Replacement Shake for Men

1. Legion Atlas

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Legion contains no fillers, artificial sweeteners, or chemicals and is formulated with some of the purest and cleanest ingredients on the market.

It takes the top spot for the best shake for men due to its very high protein content of 38g per serving, which makes it better than most supplements at supporting and building lean muscle.

Who Should Use a Meal Replacement Shake?

Meal replacement shakes are a great choice for a couple of different kinds of people. On one side, if you are someone who is trying to lose weight and struggles with eating healthy foods, one of these shakes may be the perfect solution for you.

You can find, and many on the list above, are fairly low-calorie shakes. This means that you’ll be left feeling full from all the protein and vitamins/minerals while consuming much fewer calories than if you were to eat a meal. It’s great if you are on a diet and are looking for very simple, grab-n-go options that won’t ruin your diet for the day.

By providing a totally balanced micro and macronutrient profile, as well as more often than not having additional benefits like superfoods and digestive aid, there isn’t a meal or snack you can’t swap out.

Another group of people that can benefit from meal replacement shakes are people who require a healthy meal on the go. Breakfast is a great example of times these shakes may come in handy. Breakfast is very important for kickstarting your metabolism after having slept for a prolonged period. It’s crucial to start your day off right with balanced energy coming in and health-supporting ingredients to keep you going throughout your day.

Many people feel very rushed in the mornings and feel as though they don’t have enough time to make breakfast and eat. The beauty of shakes is you literally take it out of the fridge, or just put a scoop with some water or milk and you’re out the door with a perfect breakfast in your hand.

Methodology

Fewer calories: Meal replacement shakes are typically made to be lower calories as most are created to aid in weight management or weight loss. This is why some of the top shakes have fewer calories, such as Exante at only 110 calories per serving!

It’s a great benefit that comes with the shakes as they fill you up due to the protein and vitamin profile without the additional calories that come with a meal you may eat.

Ample protein: The best shakes have fairly high quantities of protein to ensure good muscle recovery and satiety while losing weight. Eating adequate amounts of protein at your meals is also crucial to staving off hunger. Eating 100 calories of protein will make you much more full and less likely to overeat versus eating 100 calories of carbs or fat.

This will make your life so much easier when trying to avoid junk food or other items you should be otherwise staying away from. Products like Ample K and Atlas do a fantastic job at loading up the protein as each serving is as high as 38g.

Infused with vitamins and minerals: Today, our food is pumped with so many bad things, many people can actually be malnourished even if they are overweight. These meal replacement shakes are fortified with tons of vitamins and minerals to ensure that you are helping to keep those numbers up to par.

It was important for the products in our rankings to have additional micronutrient support to an optimal shake. Meal replacement shakes that used whole extracted vitamins helped to improve the absorption of those vitamins into the body to get the most out of them.

Additional digestive aid: Many people can be sensitive to protein supplements and meal replacements. The products ranked highly were rewarded for putting emphasis on assisting digestive health. Probiotics and digestive enzymes are important components of a meal replacement shake as they assist in the breakdown of food and nutrients.

These additional ingredients also have the benefit of supporting a healthy gut microbiome, which has been proven to be beneficial to overall health as the gut is essentially our body’s second brain. Organifi ranked number one due to their inclusion of digestive aids amongst the high protein and appetite suppressing ingredients.

Balanced formulation: Many protein shakes and meal replacement shakes out there has a crazy amount of sugar without incorporating a well-rounded nutrition profile. Shakes like SlimFast original did not make our list because of its high sugar content and little protein and fiber.

If you are going to be replacing a healthy meal, it needs to be replacing all aspects of it – protein, fats, carbs, and all the vitamins and minerals that come from a balanced healthy meal.

Benefits

Meal replacement shakes may help contribute to long-term weight loss. Many meal replacement shakes are made with just a few hundred calories helping to support healthy weight loss with no negative feelings towards food.

One study showed that consuming a meal replacement shake twice daily leads to significant decreases in weight in overweight and obese individuals (1).

Meal replacement shakes may help individuals with other medical issues to lose weight. Type II diabetes occurs when the body becomes resistant to insulin and being overweight or obese is the number one cause of developing this type of diabetes.

A study in 2012 showed that meal replacement shakes helped people who had type II diabetes get rid of the weight after consuming these shakes for 6 months (2).

Some research suggests that diets rich in protein can help to enhance weight loss for individuals with metabolic syndrome. A year-long study looking at individuals with metabolic syndrome found that 67% of the participants who followed a high protein diet had better weight loss compared to typical protein diets (3).

This is because protein makes you full and supports healthy muscle recovery and growth as well as fat loss.

Meal replacement shakes can help keep you lean and healthy during high-stress times. By having 2 meal replacement shakes per day, research has found that people who work in high-stress environments (doctors, police officers, paramedics, etc) see effective weight loss.

Being at a healthy weight is important for people in these lines of work so they are able to move well and react quickly. Existing at a healthy weight is also beneficial for general health and wellbeing. Repeated high stress can cause you to gain more fat around your midsection which is not where you want fat. This is due to the constant release of the stress hormone, cortisol.

Cortisol is known for being released during long-term, repeated stress which then leads to progressively increasing weight in the midsection (4). This indicates that meal replacement shakes have possible weight-related advantages.

Now if there is research to support the use of these shakes for people in high-stress environments to help with weight, you could take that information and apply it to other individuals who suffer from chronic stress. The physiological response to stress is the same and so the meal replacement shakes could provide individuals with chronic stress some of the same benefits.

Meal replacement shakes can work to complement fast weight loss. The foods we eat on a daily basis, seemingly healthy or not, can make it difficult to lose weight. It is often you will find the majority of foods to be pretty calorically dense and full of fillers and processed ingredients. For many people trying to live a healthier life with healthier foods, the taste can be somewhat of a hurdle; and weight loss shakes solve this problem.

As humans, we all like things to be instantaneous, including weight loss. If a certain regime takes too long for your body to respond and you don’t see some results fairly quickly, you are more likely to give up. This doesn’t help to get you to the end goal that you’ve set for your health and fitness.

Meal replacement shakes can help improve overall body composition. Not only do these shakes help individuals to lose weight within 6 months to a year but they have also proven that they can help you lose a good amount of weight in as little as 3 months. The Journal of Obesity published an article and found that over a 12 week period, both the men and women using meal replacement shakes as improvements in their overall body composition (5).

Another study had 90 obese adults randomly assigned to weight loss programs that included meal replacement shakes in one of them for 16 weeks. They found that the group who had the shakes had a significantly higher weight loss than the individuals who were eating food in their weight loss regime (6).

Meal replacement shakes make you feel more satisfied. If you want to be reaching your weight loss goals and keeping your diet in check, being able to control your hunger is indispensable. One study proved that protein plays a crucial role in body weight regulation through satiety related to diet (7).

The hunger hormone ghrelin is responsible for stimulating your appetite which is why you begin to feel hungry. After a high protein breakfast, ghrelin has been shown to decrease, therefore keeping you full and avoid overeating (8). Put simply, when you are eating adequate protein at each meal, you will decrease your feeling of hunger and ultimately eat less throughout the day.

Meal replacement shakes can work to enhance muscular growth. Protein is the most important macronutrient for muscle growth and many sources recommend taking up to 0.82g of protein per pound of body weight (9).

This ratio will give you the most benefits to muscle growth and recovery without going overboard on protein consumption. Since almost all meal replacement shakes are packed with protein, they can be an excellent supplement to incorporate into your diet.

Having more muscle can also have a positive effect on increased weight loss. This is because when you have more muscle, you increase your metabolic rate which works to burn more calories while you’re at rest. Due to this increase in metabolism, you will end up burning more calories even while you aren’t doing physical activity.

Meal replacement shakes are convenient to bring anywhere and are easy to consume. One of the greatest things about meal replacement shakes is their ease of use and transport. Whether you have the pre-mixed canisters, or you have powder that you mix with water, you cut your meal prep time 90%. Convenience is such an important factor in trying to lose weight.

Even when you are eating food, you are more likely to stick to your diet if you’ve prepared healthy meals ready to eat. The same goes for the shakes; you have a ready-to-go completely balanced meal or snack that you can take anywhere.

Meal replacement shakes also cut down on “eating time”. We live in a world that requires a lot of time from our days whether it be from work, kids, other responsibilities, it can be difficult to find time to sit down for a meal. This shouldn’t be a reason that you should sacrifice your diet and progress. These shakes are easy to drink quickly and don’t require you to be making food and in a specific area.

The powdered options are also fantastic for traveling as you can pre-portion your servings in little bags or containers and now you won’t get flagged at the airport and you can enjoy a nutrition boost wherever you end up.

Meal replacement shakes can help you to replenish depleted nutrients. Most people do not eat enough of a balanced diet that incorporates all the vitamins and minerals we require to be in optimized health. A 2012 study looking at 144 women found that just having even a partial intake of a meal replacement shake helped the participants reach their recommended micronutrient intake (10).

These shakes as previously stated, are great for weight loss, and one of the reasons why this is true is because of how nutritious they are (11). Nutrient-dense foods are much more filling than processed foods are and will fill you up with fewer calories.

Vitamin D is one of the most common vitamin deficiencies in people and worldwide, is insufficient in around 50% of people. Products like Orgain are packed with vitamin D to ensure you are able to maintain your levels to support so many physiological processes.

Recap

A meal replacement shake can be a hugely beneficial addition to your everyday eating. It combines a balanced macronutrient profile with the addition of many specialized ingredients to boost your overall health. They can support weight loss, muscle growth, and weight management by providing you with a completely balanced meal or snack alternative while keeping your diet in check.

The best way to use meal replacement shakes is to substitute them for a meal that you typically have the hardest time sticking to your diet. For some people this may be breakfast as they are running out the door, others may be finding a healthy alternative to a takeout lunch at work.

These shakes have the biggest effects on suppressing your appetite naturally, increasing your energy levels, and with the fortified nutrition list, you won’t be missing out on anything that you would get from food. Overall, meal replacement shakes are a fantastic alternative that can help you achieve your goals and improve your overall health.

For food4me.org’s #1 recommended meal replacement shake, click here.

Ranking the Best Keto Shakes of 2021

Keto shakes help you stay in ketogenesis, the fat-for-fuel state while giving you the energy to carry on with your day. These shakes can be a meal replacement while still following the keto guidelines. Keto shakes can also have other benefits like improved brain health and reduce risk of certain cancers.

There are tons of different dietary regimes out there today; low carb, high carb, gluten-free, vegan, and the list goes on. Keto is another one of these diets in which you are following a protocol very high in fat and protein and very low on carbohydrates.

The idea is to put your body in a state where it is using fat as fuel instead of carbs. It’s a great tool that many have used to shed unwanted weight and torch fat.

It’s important to keep the following in mind when looking at keto shakes:

  • Keto shakes should be high in protein, allowing you to maintain muscle mass while losing weight.
  • They need to be high in fat to support and keep you in ketogenesis (dominant fat-burning state).
  • In order for blood sugar and insulin to remain unaffected, your keto shake needs to contain zero sugar and as few carbs as possible.

Our health team at food4me.org has put together a list of the top-performing and best keto shakes currently on the market.

Our Winners

Best Overall: Teamketo Meal Replacement

Best keto shake powder: KetoLogic Keto BHB Exogenous Ketones Powder

Best keto protein shake: ALOHA Vanilla Plant-Based Keto-Friendly Protein Powder

Best tasting keto shake: Ketologie Collagen Keto Shake

Best keto shake for women: Ample K Ketogenic Complete Meal Shake

Best keto shake for men: Keto Science Ketogenic Meal Shake

Best keto meal replacement shake: Teamketo Meal Replacement

Rankings

1. Teamketo Keto Meal Replacement

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Team Keto nailed it with their keto meal replacement shake. It is delicious and very well-balanced to give you the best bang for your buck.

With 12 grams of grass-fed protein, 20 grams of healthy fats, and only 1 gram of net carbs, there isn’t really anything better. Maybe except for the no sugar alcohols, artificial sweeteners, and overall clean product.

This product is 100% natural, and there are a couple of different flavors to chose from. If you are looking for a keto-friendly shake, that’s smooth and creamy with no oily feel that hits your macros, you’ve found your match.

For these reasons, Teamketo is food4me.org’s #1 pick.

2. Ample K Ketogenic Complete Meal Shake

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Ample K has produced a complete, low-carb meal created with real food ingredients so you don’t have to worry about quality. It’s made with more than 20 superfoods including premium fats, proteins, antioxidants, fibers, electrolytes, and probiotics.

The team at Ample K has done this with only 3 grams of carbs and 400 calories per bottle making it one of the lowest carb meal replacements on the market.

With no artificial sweeteners, flavors, or sugar alcohols, you can’t go wrong with this choice.

3. Ketologie Collagen Keto Shake

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Ketologie Keto Shake has made it near the top of our list thanks to its very high-fat content, fiber content, and zero sugar.

The primary fat source that this shake uses is coconut oil which gives you plenty of MCT oils – crucial for ketogenic diets. The protein component of this product comes from hydrolyzed bovine collagen making it a very high-quality protein with other benefits.

Erythritol, the sweetener of choice Ketologie has gone with, makes for the perfect amount of sweetness when paired with cocoa and vanilla. It’s an all-around high-quality product that’s worth a try.

4. Orgain Keto Collagen Protein Powder

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Paleo and keto-friendly, Orgain Keto Collagen Powder is a fantastic option. With 10 grams of grass-fed collagen peptides, zero net carbs, dairy-free, lactose-free, gluten-free, soy-free, and no sugar added, this product is one of the best.

You have the option of collagen powder or protein powder, both following keto guidelines, so you have lots of options to chose from. This powder mixes easily with water, in a smoothie or works great as a coffee or tea creamer.

5. Ketologic BHB Exogenous Ketones Powder

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Ketologic Keto BHB powder comes in a ton of different flavors from chocolate to patriot pop. This product helps fight fatigue and brain fog with ketones and increases your energy and mental focus with 4 key electrolytes.

Keto BHB helps to support workout performance by naturally fueling your muscles while on the low-carb keto diet. This product is also non-GMO and free from any fillers or binders.

6. Keto Science Ketogenic Meal Shake

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18 grams of fat, 10g of protein, and only 3g of net carbs, Keto Science ketogenic meal shake is a great meal replacement option.

Formulated with clinically studied ingredients keto meal shake can help support cognitive health, high energy levels and gives you the energy to perform at your peak.

7. Giant Sports Keto Cheesecake Shake Mix

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Giant Sports keto cheesecake shake mix is a delicious powder that you can mix with just water or add to any shake or even your baking to add a creamy cheesecake flavor.

This product provides 15g of fat and a total of 4g of carbs to stay within the keto diet without sacrificing taste or quality.

8. Perfect Keto Collagen Protein Powder with MCT Oil

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Perfect Keto Collagen Protein Powder can be a great addition to your daily routine. It comes in 6 flavors and even has an unflavored option if you’re looking to keep it simple.

The fat content is a bit lower on this product and it won’t function as a full meal replacement, so be mindful when you are incorporating this product into your day of eating.

9. ALOHA Organic Plant-Based Keto-Friendly Protein Powder

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ALOHA keto-friendly protein powder is an organic plant-based protein powder that has MCT oil from coconut. It’s a great-tasting protein powder with two flavors and a complete amino acid profile.

It also has the benefits of prebiotics and electrolytes to give you an extra boost. If you are looking for a protein powder that fits in with your keto lifestyle, this may be an option for you.

10. Amazing Grass Protein Superfood

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This all-encompassing nutritional protein shake made with 20g of protein gives you all the benefits of a superfood shake while also leaving you feeling full.

You can drink it on its own or add it to baking for an additional nutritional boost. Amazing Grass protein superfood powder is good, however, it is on the higher side of carbs and may not be the best option for people needing to stay on the lower end of the keto threshold.

Best Tasting Keto Shake

1. Ketologie Collagen Keto Shake

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Ketologie has created the most velvety chocolate shake that satisfies any chocolate craving.

You can have it with just water, add it into your smoothies, or even into your morning coffee for a flavor boost.

Best Keto Shake for Women

1. Ample K

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Women who are busy and constantly on the go will love the simple formulation that Ample K has created.

It’s ultra low carb with high fat, high protein and contains 400 calories for an amazing meal replacement alternative.

Best Keto Meal Replacement Shake

1. Teamketo Keto Meal Replacement

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Such in the name, Teamketo provides its users with a fantastic meal replacement keto shake.

It’s a perfectly balanced shake and provides clean and consistent energy to keep you going until your next meal.

Best Keto Shake for Men

1. Keto Science Keto Meal shake

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Keto Science keto shake provides a great balance of nutrients and is very high-fat – making it optimal to support healthy testosterone production and hormonal regulation.

Who Should Use a Keto Shake?

One of the hardest parts about following a ketogenic diet is how difficult it is to find food, on the go, that’s keto-friendly. Most foods packaged foods have a ton of carbs or are made to be low-fat.

If you are trying to stay in ketosis, or are simply following a low-carb diet not intended to be keto specifically, keto shakes can be your saving grace. They are great to-go meal or snack that gives you great energy and satiates your hunger.

Of course, keto shakes can be used by anyone, however, they will give you the most benefits if you are already in a ketogenic state. These shakes contain the right amount of macronutrients (protein, fats, carbs) to keep you in the fat-for-fuel state of ketosis. They can provide a host of other benefits including increasing your cardiovascular and brain health.

Keto shakes typically use fats like avocado, coconut, or olive oil to acquire their high-fat content. A good shake will also contain a solid amount of protein, low carb, and even some additional micronutrients to keep you and your body satisfied.

Keto shakes use the satiating properties that protein and fats carry and put them into liquid form. There’s nothing worse than being on a diet and constantly feeling hungry. Eating high protein and high fat will keep you feeling more full for a longer period of time while still staying with your weight loss goals.

The bonus of having low-carb shakes is you won’t get the energy surge followed by the crash. This is because fats and proteins give you slow energy that burns consistently over time.

While keto shakes are geared towards people who are on a ketogenic diet, anyone who is going low carb, or is trying to cut carbs out can benefit from swapping a keto shake instead of their carb/sugar-filled breakfast or lunch. There are higher-calorie options that can be used as a total meal replacement and there are other lower-calorie options that can be incorporated as a snack.

Some common side effects that can happen from moving your body into a ketogenic state include having too many ketones in the blood, short-term fatigue, increased irritability, and weakness. It is recommended to have carb refeed days to try and avoid these side effects from occurring. If you are pregnant, nursing, a child, diabetic, or have any medical issues, you should always consult with your doctor before making drastic dietary changes.

Methodology

When changing up your diet, it is important to feed your body with the appropriate fuel to avoid negative side effects. When looking to rank the above-listed products, we made sure to follow certain criteria to provide the best options for a variety of different people. Here is how we ranked our chosen keto shakes.

Ketosis supporting ingredients: One of the most important factors when looking at keto shakes is whether or not they put you and kept you in a state of ketosis. This allows you to flip the switch on your metabolism and burn out the excess fat cells. In order for this metabolic switch to stay on, the keto shakes needed to have little to no carbohydrates, high-quality fats, and healthy proteins.

These traits would help to support your body in ketosis but also keep you feeling satisfied and maintain your muscle mass. Teamketo does a fantastic job at giving that extra boost into ketosis all while using very high-quality ingredients – why it takes the number spot on our list.

Another important feature that if included, brought up the rating of the product, is the inclusion of BHB. The primary function of BHB is to act as a cellular energy source and is one of three energy molecules produced during ketosis. It helps to protect the cells and make them more resistant to oxidative stress.

BHB can also help maintain and deliver the benefits that come with being on a keto diet without always having to be on one. Due to the importance of BHB, products that contained it were ranked higher.

Healthy Fats: The ketogenic diet is created around consuming large amounts of high-quality healthy fats for your body to use as its fuel source. As such, incorporating these healthy fats into keto shakes is an important element in a high-ranking product. Not all fats are created equally and for the most effective ketogenesis to occur, it’s best to consume fats high in medium-chain triglycerides (MCTs).

MCTs are easily broken down by the body and can help you avoid side effects like brain fog and irritability that can occur while on a keto diet. They have also been shown to protect the brain and improve your metabolic function helping to further expedite your weight loss. That’s why shakes like Ample K and Ketologie were ranked in the top 5.

Clean Source of Protein: Protein plays a huge role in weight loss. When you are trying to lose weight, a couple of things can happen. One, you may experience some loss in muscle due to the decrease in overall calorie consumption. Two, you may find yourself feeling hungry, like all the time. You probably want to try and avoid both of these things from happening, and having good quality protein can be the solution.

Protein like any other ingredient has many levels of quality. For our list, we preferred to stick with products that contained grass-fed protein sources, free of antibiotics and hormones, and other potentially bad ingredients. Collagen was generally more accepted over whey due to its other health benefits like the support of healthy hair, skin, and nails while still giving the benefits to your muscles.

Protein like fat also plays a big part in feeling full. Oftentimes, when dieting, many people lack protein throughout a day of eating and in turn and be left feeling hungry. High protein will help satiate you and keto shakes that had that feature were rewarded with a potentially higher ranking.

Benefits

Keto shakes can support your weight loss. The ketogenic diet was created to access your body’s metabolic abilities and manipulate it to switch fuel usage to fat instead of carbs. There is no shortage of research out there to support that the keto diet can help you in achieving weight loss.

Keto shakes support the ketogenic diet by being extremely low carb, making it an ideal meal replacement option for individuals following this regime. Fat over the years has been given a bad rap in the weight loss world and has been deemed the thing to avoid when trying to lose weight. In contrast, it’s actually almost the opposite.

Keto shakes keep you feeling more full and burn your fat stores. Most of the quick carbs people are eating throughout the day are loaded with sugar which has the opposite effect when trying to lose weight. Fat, on the other hand, leaves you feeling full for much longer, and when you are on keto, your body uses the fat you’re consuming as fuel. This means you are burning through your fat stores in order to keep your body operations running smoothly.

A meta-analysis in 2013 looked at the difference between low carb and low-fat diets for long-term weight loss. The scientists found that the individuals who were low carb experience better weight loss outcomes compared to the low-fat group (1). Another study found supporting evidence of the same conclusion that participants on low carb achieved greater weight loss than those on the low-fat diet (2).

Keto shakes provide a lot of protein. Along with high-fat, keto shakes also provide you with a nice portion of protein. Protein is an appetite killer meaning that after a keto shake you’ll feel more full and satisfied for longer compared to an equivalent high carb shake. The beauty of keto shakes is that they’re relatively low-calorie in nature. If your shake is keeping you full with fewer calories compared to a complete meal, there is no doubt you will lose weight – calories in, calories out.

Overall on the keto diet, your food will be richer in nature, but due to that, you’ll end up consuming fewer calories throughout the day ultimately resulting in greater weight loss.

Keto shakes can help to reduce acne. Acne, especially in teenagers, can result from raging hormonal changes. But, another very common cause of acne is the overproduction of oil and bacteria on the skin surface, which causes blockages.

We typically think about our skin for appearance, however, our skin plays a fundamental role in the protection of our entire body. It is the first barrier of protection, so if your skin health isn’t up to par, your body will likely suffer from injury or harm but also from dangerous bacteria.

Research has now shown that the decrease in carbohydrates in your diet may help to improve overall skin health (3). Simple carbs found in processed foods and refined sugars, increase the release of cortisol, your stress hormones, ultimately leading to breakouts of acne. These carbs also raise your insulin, a very powerful anabolic hormone; high levels of insulin raise the production of sebum, androgens, and skin cells also causing an onset of acne.

In addition to already having benefits in skin health, many high-quality keto shakes contain hydrolyzed collagen further supporting healthy hair, skin, and nails.

Keto shakes can improve cardiovascular health. There is such a thing as good cholesterol and bad cholesterol. The ratio of the good (HDL) to the bad (LDL), plays a critical role in the health of your heart and cardiovascular system. This ratio also has an effect on decreasing the likelihood of developing harmful diseases such as type II diabetes, one of the most common cardiovascular health issues for adults in America.

Healthy fats help to support a healthy, happy heart. Keto shakes are prepared with both monounsaturated and polyunsaturated fats helping to improve your cholesterol and therefore improving your overall heart health. One study showed that ketogenic diets had a positive effect in improving some cardiovascular risk factors such as obesity, type II diabetes, and HDL cholesterol (4).

Keto shakes protect and support healthy brain function. The brain controls many functions and organs throughout the body. Ketones supply a huge amount of your brain’s energy. Research is growing in examining the possibility of a keto diet working to improve diseases like Alzheimer’s (5).

Healthy fats help to support a healthy brain, and keto shakes are full of them. A study in 2012 proved that consuming more omega-3 fats (a source of healthy fats) improves your cognitive performance and decreases your risk of getting Alzheimer’s (6).

Keto shakes can also help to get rid of beta-amyloid, which are plaques that form in the brain resulting from protein stacking on top of each other. This compound disturbs and can interfere with your brain’s ability to communicate which can lead to Alzheimer’s.

Keto shakes can help to maintain muscle mass while you’re losing weight. An article published in Medicine And Science In Sports And Exercise established that consuming adequate amounts of protein helps you to maintain lean muscle mass while trying to lose weight.

The study looked at athletes and found that those athletes who consumed higher amounts of protein maintained more of their muscle post-weight loss (7).

Like any other weight loss protocol, it is very common to lose muscle mass. As many people embark on keto to try to lose weight, this side effect can happen. Many keto supplements, shakes included, contain adequate amounts of protein to ensure that while you lose weight you maintain your muscle mass and stay strong.

Keto shakes can improve symptoms that come with PCOS. Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that can cause women to release more male hormones causing side effects.

Women affected by PCOS typically have a higher risk of many things including insulin resistance, diabetes, obesity, and hypertension to name a few. Women who get on a keto diet can help reduce their insulin resistance which can have a positive effect on symptoms.

There aren’t too many studies in this area yet. One study in 2005 found that a keto diet helped to improve weight loss, hormone balance, and levels of fasting insulin in women that have PCOS (10). There however needs to be more research done to support the keto diet as a general treatment for PCOS.

Keto shakes can help reduce your chances of getting seizures. Your brain requires glucose to run effectively; it’s why your liver produces glucose from protein even if you are not consuming carbs. However, as we mentioned above, your brain can also burn ketones, which are made during starvation or when you are intaking extremely low carb.

This is the process behind the ketogenic diet and has been used for decades to treat epilepsy in children who haven’t been responding to drug treatments (8). In many cases, this high-fat diet has been shown to cure epilepsy in children.

One study showed that over half the children on the keto diet saw a greater than 50% reduction in the number of seizures they had while 16% actually became completely seizure-free (9).

Recap 

A keto shake is a high-fat, high-protein, low-carb powder that you can mix up with water to give you a great on-the-go meal. This provides you with an easy meal alternative that allows you to stay within the parameters of what’s permitted on a ketogenic diet.

These shakes provide you with a good amount of calories from high-quality sources of fat, paired with good protein to keep you full and satisfied. When you don’t have time or the means to make a well-balanced, keto-friendly meal, having a keto shake is a great alternative to keep you in ketosis and keep you on track.

For the majority of Americans, this dietary regimen is a great way to shed those extra pounds while maintaining a healthy diet and proper exercise routine. Many people find going into ketosis is well worth the benefits it provides and a keto shake can be the perfect addition to your routine.

For food4me.org’s #1 keto shake recommendation, click here.

Ranking the Best Appetite Suppressants of 2021

By reducing your cravings day-to-day, appetite suppressants are dietary supplements that actively work with your body’s physiology to reduce cravings.

The cutting-edge ingredients of most premium appetite suppressants supplements work to do more than just suppress your appetite.

Top-tier premium appetite suppressants work with the body’s natural thermogenic systems to increase energy expenditure at rest. In this way, an appetite suppressant is an exceptional way to help you achieve your weight loss goals.

Key components to look out for in appetite suppressants:

  • Premium appetite suppressants will always be tested within the lab before release. This is critical to ensure that no unwanted harmful chemicals, stimulants, or ingredients are found within.
  • A great appetite suppressant will work by helping your body’s natural satiety systems. Simply put, an appetite suppressant will optimize the feeling of “fullness” after a meal and help you resist the need to over-eat.
  • Appetite suppressants should contain minimal but effective amounts of stimulants. Too many of these stimulants can be harmful.

Our team of researchers reviewed some of the best and top-performing appetite suppressants on the market today.

After critically analyzing dozens of products, we compiled a list of the top-performing appetite suppressants and we are excited to share what we have found.

Our Winners

Best overall: LeanBean

Best non-stimulant appetite suppressant: Powher Fat Burner for Women

Best appetite suppressant for women: LeanBean

Best appetite suppressant for men: Legion Phoenix Fat Burner

Best over the counter appetite suppressant: PhenQ

Rankings

1. LeanBean

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Our number one and go-to premium appetite suppressant is LeanBean. Equipped with cutting-edge natural ingredients, LeanBean works to effectively suppress appetite and cravings, boost energy, focus, and enhance fat-burning metabolism.

What makes LeanBean significantly stand out is the strong and effective emphasis on natural and active ingredients such as glucomannan.

It is undeniable if you are seeking to accomplish your weight loss goals and achieve meaningful results while being conscious of natural ingredients, Leanbean is the go-to product for you.

For these reasons, LeanBean takes food4me.org’s #1 spot.

2. PhenQ

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PhenQ is the holistic king of appetite suppressants and works beyond just appetite suppression. PhenQ targets weight loss in five critical ways: appetite suppression, optimizing fat-burning metabolism, limiting fat production and growth, and boosting mood and energy making it easier to take control of your workout.

If you are looking for an effective and effortless appetite suppression that goes above and beyond, PhenQ is your best bet.

3. Powher

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It is no surprise that our bodies work in many ways and Powher understands this. Powher is the new weight loss supplement specifically tailored towards female physiology and it is taking the market by storm.

Equipped with extensive research, Powher empowers women with the results that they want and care about. Powher only uses natural and effective ingredients that have been proven to work for women who are looking for immediate results.

Powher is in our top 3 because their manufacturing process filters out all unnecessary ingredients that may be harmful to woman’s bodies and ensuring the purity of their product. Powher fat burner contains a blend of plant extracts, essential vitamins, minerals, and a kick of caffeine. And yes, all backed with extensive and clinically proven research.

4. Legion Phoenix Fat Burner 

Phoenix - Legion Athletics

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With a heavy emphasis on research-based products, performance, and transparency in their ingredients Legion Phoenix is the 100% natural and stimulant-free fat burner that works to speed up metabolism, productively suppress appetite, enhance fat oxidation, and stomp cravings immediately.

Legion Phoenix claims a reputable spot on our list because it utilizes new and innovative natural ingredients for appetite suppression and challenges the status quo. Some of these key ingredients include Thai ginseng, and forskolin.

5. Genius Diet Pills

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With a mission of becoming the solution for compulsive snacking, Genius diet pills deliver a never-before-seen appetite suppressant. Their secret is SATIREAL Saffron, a natural and tested hunger suppressant that mitigates feelings of hunger while also boosting serotonin in the body.

Genius diet pills are for anyone looking to eliminate the frustration surrounding weight loss. Genius diet pills are a simple solution to achieving their weight loss goals with ease.

6. Jacked Factory Burn-XT Thermogenic Fat Burner

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Burn-XT capitalizes on the thermogenic effects of their natural ingredients to help drive fat loss, appetite suppression, and boost energy.

Burn-XT is a unisex weight loss appetite suppressant that produces exceptional results. Burn-XT includes Acetyl L-Carnitine, Green Tea Extract, Capsimax – Cayenne pepper extract, and a mediocre dose of caffeine.

7. RSP Nutrition QuadraLean

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Filled with 50+ servings in each container RSP QuadraLean is a stimulant-free appetite suppressant that acts fast to optimize metabolism, increase energy expenditure, and suppress late-night cravings.

What is so appealing about QuardaLean is that it not only acts as a potent and effective appetite suppressant, it also contains green tea extract, a known substance that boosts the immune system and combats oxidative stress naturally acquired throughout the day.

8. Dr. Emil Nutrition Bedtime Burn PM

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Bedtime Burn stands out from all other appetite suppressants because it one of the few supplements to utilize valerian root extract, a natural extract to aid in restoration phases during your sleep while reducing jitters and helping with headaches, and stress.

Bedtime Burn promises an efficient appetite suppressant to take before bed for those looking to burn fat while sleeping.

9. Orphic Nutrition Cambogia Extract Appetite Suppressant

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Introduced by Orphic Nutrition, Garcinia Cambogia is an appetite suppressant that takes advantage of what nature has to offer. Garcinia cambogia extract is used for appetite suppression and to decrease fat storage within the body.

Orphic Nutrition Cambogia Extract Appetite Suppressant has compacted the benefits of garcinia cambogia into a supplement taken each day to help you reap the rewards.

10. Naturelza Weight Loss Drops

As an alternative for capsules, Naturelza Weight Loss Drops offers easy and effective droplets containing L-carnitine and L-Arginine to help you achieve your weight loss goals

Naturaleza Weight Loss Drops are by far the easiest appetite suppressant to take however L-Arginine may cause bloating and irritation in some people

Best Non-Stimulant Appetite Suppressant

1. Leanbean

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If you are looking for a stimulant-free effective appetite suppressant, look no further. Leanbean continues to be continuously tweaked and optimized by doctors worldwide to offer the best results.

Leanbean works to burn fat throughout the day and boost the immune system without the jittery side effects that other appetite suppressants may possess.

Without a doubt, LeanBean takes the spotlight when it comes to a non-stimulant appetite suppressant that will give you the results you are looking for.

Best Appetite Suppressant for Women

1. Powher

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There is no denying the fact that the physiology between men and women differs tremendously. The reason we declared Powher as the best appetite suppressant for women is that they understand this principle and have created a product that consistently produces results.

Powher has created an effective, and optimized appetite suppressant tailored specifically towards women’s bodies. Made with 100% natural ingredients, Powher continues to boost metabolism and suppresses feelings of hunger for women around the globe empowering them with the results that they want.

Best Appetite Suppressant for Men

1. Legion Phoenix Fat Burner 

Phoenix - Legion Athletics

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With 50 servings, Legion Phoenix Fat Burner is an effective appetite suppressant for men to reduce cravings, and shed fat with no additional stimulants.

Phoenix takes the top spot as the best appetite suppressant for men because it has proven to be an effective metabolism booster and fat burner.

The transparency of ingredients within Legion Phoenix Fat Burner ensures that no harmful and unnecessary ingredients are ever used. Only the most effective and safe appetite suppressant ingredients are found within Legion Pheonix.

Best over the counter appetite suppressant

1. PhenQ

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PhenQ is the appetite suppressant for anyone looking to purchase and use without the permission of a doctor. PhenQ has made its way to our top list for two main reasons. PhenQ provides clinically effective results without the need for a medical recommendation. Finally, PhenQ uses natural ingredients rather than harmful chemicals often found in some pharmaceuticals.

Who should buy appetite suppressants?

Appetite suppressants are a type of supplement that act to suppress and decrease feelings of hunger and cravings helping you shed weight effectively. They also work by making you feel full sooner, so you don’t overeat. Although very closely related to thermogenic supplements, appetite suppressants are created with a variety of ingredients that work within the body differently.

Simply put, ghrelin and leptin are two messenger molecules that tell our bodies when to eat, and when to stop eating. It is apparent that within the modern-day diet there are processed ingredients that can disrupt the natural synergy between ghrelin and leptin to make you buy more food.

Some of the key culprits include salt, refined sugars, and some fats. Another important fact is that most people tend to eat more than they need to, it’s hard to escape the late-night cravings for food. The problem occurs when the body takes in more than it needs it will you will store the extra energy as fat.

Most appetite suppressants function by altering molecules within the body that are in charge of letting us know when we feel full as well as when we need to eat. An effective appetite suppressant will combat overeating and reduce the feelings of hunger by working with the natural systems in our bodies.

There is no secret here, appetite suppressants are for anyone who tends to overeat, indulge in uncontrollable cravings, or maintain relatively high levels of hunger throughout the day. If you believe that your excess body fat is a product of overeating and late-night cravings, an appetite suppressant may be the solution to sustainable weight loss.

If you believe that your nutritional intake is optimal, timely, and consistent but you are still finding it hard to shed the fat, a thermogenic supplement may be of interest to you. Thermogenic ingredients like yohimbine work to create a bit of momentum for your metabolism by increasing your energy expenditure throughout the day.

Methodology

Clinically effective ingredients: Ensuring that ingredients were proven clinically effective and resulted in significant results was paramount when examining our top appetite suppressants. In doing this, we ensured that our top products were safe and effective for achieving results. Our top appetite suppressants used 100% natural ingredients like CLA, a polyunsaturated fatty acid that can affect your appetite-regulating hormones.

Garcinia cambogia extract is another common natural ingredient that contains hydroxy citric acid, which can reduce your appetite by increasing your serotonin levels and reducing your metabolism of carbohydrates.

Glucomannan is a third common natural ingredient; this is a fiber that can make your stomach feel fuller, reducing the likelihood that you’ll feel hungry after eating a small meal. It is by far one of the safest and most effective fat burners on the market, which is products that included it, like LeanBean, took the top spot.

Stimulant vs Stimulant-Free: The debate between stimulant vs stimulant-free supplements is variable from person to person depending on who you ask. For this reason, we felt it was particularly important to filter between the best stimulant and stimulant-free appetite suppressants. Stimulating appetite suppressants may contain caffeine, which acts to slow your appetite for a short period while providing energy.

In contrast, a significant amount of people who use supplements are sensitive to a select handful of stimulants. Another reason why LeanBean takes the top spot is that rather than neglecting stimulant-sensitive customers, LeanBean offers a solution by providing stimulant-free ingredients and components that yield effective results.

Value proposition: We established cost per product which allowed us to filter out products that were simply overpriced and overvalued. We critically examined the ingredients found within the appetite suppressants and referenced the going price on the market to ensure the product was valued properly.

Most appetite suppressants offered a 30-day supply for a reasonable price. A select few appetite suppressants offered more servings which gave them a much higher value and giving you the best bang for your buck. By doing this, we found made sure that all appetite suppressants within our top 10 were valued properly.

Thermogenic ingredients: effective and sustainable results come from more than just appetite suppressants. Thermogenic supplements increase caloric expenditure throughout the day by increasing your body’s core temperature. Thermogenic ingredients work exceptionally well with appetite suppressants because the two body systems complement each other.

It was important to acknowledge products such as LeanBean, PhenQ, and Powher who took the initiative to include thermogenic ingredients within their appetite suppressants. By doing this, these companies demonstrate that they understand the physiological link between thermogenic responses and appetite suppression. Ultimately leading to achieving your weight loss goals.

Benefits

Appetite suppressant supplements can help satiety. Appetite suppression can be done in a variety of ways through neurotransmitter alteration, stomach-filling, or hormonal regulation. In 1992, a review of several studies found that then-modern appetite-suppressing drugs were safe for the general population and were largely proven to reduce appetite and lower the food intake of those who took them. They were proven to be effective treatments for obese patients who were struggling to keep to a low-calorie diet and lose weight while exercising (1).

It is important to note that appetite suppressants by themselves are not the only factor to consider if you are serious about achieving your weight loss goals. At their core, appetite suppressants are not meant to be used alone but in tandem with a healthy diet and proper physical activity levels.

A 2005 review of appetite suppressant studies proposes that although new mechanisms for drug action were under construction, appetite suppressants should only be viewed as useful supplements to regular dieting and physical activities (2).

Appetite suppressants can help improve weight loss and assist in weight maintenance. Natural-based plant ingredients cause appetite suppressing products to maintain healthy body weight and consistent metabolism.

When someone takes an appetite suppressant supplement, it quickly acts to restore metabolism and feelings of hunger and fullness back to normal levels.

Appetite suppressants enhance your physical performance and mental wellbeing. Taking an appetite suppressant allows you to decrease cravings and feelings of fullness. When this happens, the body utilizes food and energy more effectively.

In contrast, when you overeat you immediately enter a rest and digest state in which your body becomes sluggish while it works to store and utilize food during digestion. With the addition of natural ingredients, appetite suppressants have potent ingredients that work to enhance energy levels, mental acuity, and mental performance.

Appetite suppressants help you avoid ineffective fad diets. Let’s face it, there is no shortage of fad diets within the world. It seems week there are companies who claim to have breaking news on a diet that is new and effective.

The fact is, these fad diets are not sustainable and sometimes not safe. By putting yourself at an extreme caloric deficit or stripping your body from the nutrients it needs you are putting yourself in harm’s way.

Appetite suppressants have been proven effective and safe without going to the extreme.

Appetite suppressants help women across the globe lose weight. Women benefit tremendously from appetite suppressants; this is due to many factors but is in relation to the attractiveness to natural ingredients found within most premium appetite suppressants which are proven to help without the risk of harmful chemicals

In 2016, a study was conducted which looked at 70 overweight, obese, and aerobically trained women. The researchers randomly assigned them to either a placebo or an experimental group. The group that was given an appetite suppressant showed significantly reduced appetite and carbohydrate levels. Ultimately, this led to weight loss within the experimental group (3).

Appetite suppressants help you avoid fatigue. Most people tend to overeat and indulge in cravings way too often. One of the downsides of this is that your body has to use energy and resources to digest these foods.

If you have ever felt extremely tired after a large meal you may be able to relate to this. By reducing food intake through an appetite suppressant, you are allocating more energy for everyday tasks ensuring you are energized throughout the day.

Appetite suppressants reduce the amount of load on your digestive system.  Although you might not think about it, the body is working overtime to digest extra food reducing mental and physical acuity. With the use of an appetite suppressant, you can reduce the total amount of load on your digestive system by reducing the unnecessary extra food intake throughout the day.

Appetite suppressants inhibit emotional eating. More now than ever, Americans are susceptible to a tendency to overeat through an emotional connection to food. This is no accident, the food-feeling connection for foods high in fat, sugar, and salt is a protective mechanism within our body that kept us from starvation during our primal days as humans.

Fast forward to today, almost every food and beverage has taken advantage of this mechanism by increasing the amount of fat, sugar, and sat within their products so you become emotionally attached to their product.

Appetite suppressants can act as a safeguard against an emotional connection with food because as an effective appetite suppressant begins to work, it decreases the cravings for particular foods enriched with additional salt, sugar, and fat. When you begin to decrease feelings of hunger you are ultimately exposed to less emotional eating.

Appetite suppressants can accelerate fat burning. Premium appetite suppressants will utilize the thermogenic systems of the body to promote fat loss within the body. As the body increases its daily energy expenditure it is forced to break down fat stores and utilize them for energy.

Pair this with an appetite suppressant and you have a powerful dynamic duo that effectively burns fat while also decreasing the need for cravings. Appetite suppressants such as LeanBean and PhenQ are two of the most effective appetite suppressants to take include natural ingredients to promote safe and effective thermogenic responses within the body.

Appetite suppressants promote healthy food choices. Someone who is taking an appetite suppressant is less hungry throughout the day and has fewer cravings tend to make healthy food choices. If you are decreasing the amount of food intake throughout the day, it wouldn’t seem effective to fill your body with foods that do not provide optimal amounts of energy and nutrients and you and your body understand this.

When it comes time to eat, people choose nutrient-dense foods to fuel them throughout the day rather than empty calorie foods or foods that yield low amounts of nutrients and energy.

Appetite suppressants can improve your mood while dieting. Within the first few weeks of a strict diet, most individuals find it difficult to cope with dramatic nutrition changes. As an alternative, an effective and natural ingredient found within premium appetite suppressants: 5-HTP has been proven to help alter the feelings of fullness and reduce appetite pre and post-meal (4).

When a person begins to take appetite suppressants the natural ingredients quickly act on neurochemical receptors within the body responsible for satiety and motivation to eat.

Another critical way that appetite suppressants have a beneficial impact on mood is in relation to the natural key ingredients such as green tea extract, and caffeine suppresses cravings for unnecessary food as well as providing energy to your day without the jitters (5).

Appetite suppressants can help maintain healthy blood glucose levels. One of the most prevalent diseases in the US today is diabetes. In part, this is due to the fact that most people do not have consistent healthy levels of glucose within their blood. When this occurs over a long period of time, insulin and glucagon become less efficient.

Appetite suppressants work to maintain a healthy level of glucose within the blood by resisting urges and cravings for foods that will disrupt your blood glucose levels. By eating less unhealthy foods, the systems in the body responsible for maintaining healthy blood glucose work more effectively.

When more glucose is utilized properly within the body, less is stored as fat helping you get closer to your target weight.

Recap

It is undisputed that appetite suppressants are an effective, affordable, and safe addition to your exercise regimen. They also provide a healthy way to help you achieve your weight loss goals.

An optimal appetite suppressant will work with the body’s natural physiological systems to reduce overeating, reduce cravings, and help burn additional fat stores.

Most premium appetite suppressants in 2021 have been optimized to also work with the systems of the body to provide an additional boost in metabolism, mood, and energy levels without the downside of stimulants.

For food4me.org’s #1 appetite suppressant recommendation, click here

 

 

Ranking the Best Weight Loss Pills of 2021

Weight loss pills can help you to drop weight in different ways: they can work with the body to increase your resting metabolic rate, suppress appetite so you are less likely to overindulge, and some can even block or limit the food absorption that you are eating.

When diet and exercise are seeming to not be getting you to your dream body, a weight loss pill can make up the difference.

It’s important to do your research when it comes to any supplement and in this case weight loss pills. They have been considered safe but there have been issues with some products and so it’s crucial to purchase from a trusted source.

There are a few important things to know about weight loss pills… 

  • Every weight loss pill should be made up of scientifically proven ingredients and should work to tackle one of three weight-loss pathways: motivation, appetite suppression, or energy expenditure for it to be work.
  • Weight loss pills should only have a small to moderate quantity of stimulants in order to avoid complications and side effects.
  • Weight loss pills should be used in conjunction with a healthy diet and exercise regimen; not to be used instead of.

Below, you will find food4me.org’s top weight loss pill recommendations, ranked and reviewed by our expert health panel.

Our Winners

Best overall weight loss pill: LeanBean

Best weight loss pill for men: PhenGold

Best weight loss pill for women: LeanBean

Best natural weight loss pill: LeanBean

Rankings

1. LeanBean

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LeanBean’s top-rated weight loss supplement uses a blend of all-natural ingredients to give you amazing fat-burning results. This product is simple but packs a punch to get you to your dream body.

By reducing your appetite with glucomannan, kickstarting your metabolism with a blend of natural thermogenic ingredients, and boosting your energy and focus levels with a unique vitamin complex, you get the best bottled up in tiny capsules.

For these reasons, LeanBean takes food4me.org’s #1 spot.

2. PhenGold

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PhenGold keeps your metabolism high and your hunger low to truly enhance your body’s ability to burn fat.

This capsule is full of clinically proven fat-burning ingredients to help you lose weight and shred fat safely and effectively.

3. Legion Phoenix Stim-free Fat Burner

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Legion Athletics has created Phoenix to work on fat loss in three different ways: increasing your natural metabolic rate, suppressing hunger and craving, and enhancing fat burning.

Made with 100% all-natural ingredients, you won’t have to worry you aren’t getting the best from this supplement. It also has the benefit of being totally caffeine-free so you won’t feel any jitters after taking this supplement.

4. Burn-XT Thermogenic Fat Burner

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Burn XT by Jacked Factory is made to burn fat by increasing your metabolism and suppress appetite.

It uses key ingredients like green tea and even their specialized Capsimax and BioPerine to maximize fat loss. Everything is scientifically formulated and made locally in America so you know you’re getting a good product.

5. Envy Nutrition Nighttime Fat Burner

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This weight loss supplement by Envy Nutrition is unique in that it works to give you fat-burning effects while you rest. They use vitamin D3 in addition to their proprietary night-time fat burn blend to work with your body.

This product contains some sleep-supporting products like melatonin and lemon balm to help support a restful sleep so you don’t miss out on a good night’s rest.

6. alli Weight Loss Diet Pills

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Alli gives you the benefit of a doctor-approved product without the need for a prescription. This over-the-counter supplement works to block the absorption of fat in the gut.

Several studies have proven that it works to support moderate but consistent weight loss. The only downside is that this product tends to work better if you have a high-fat diet and it may give you some gastrointestinal side effects.

7. Nobi Nutrition Green Tea Fat Burner 

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Along with a proprietary blend of fat-burning ingredients, this green tea extract fat burner by Nobi Nutrition supports weight loss and boosts energy.

This product also contains polyphenols which can help with abdominal bloating.

8. Old School Labs Vintage Burn

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Old School Vintage burn is a great fat burner with 9 fat-burning ingredients to promote optimal weight loss.

These 100% vegetarian, gluten-free and non-GMO capsules are great to support a healthy metabolism, mental focus in and out of the gym, and preserve muscle.

9. NutriFlair Apple Cider Vinegar Capsules

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Apple cider vinegar (ACV) has been proven over and over to be beneficial to health in more than one way. NutriFlair’s ACV supplement with the mother only supports this overall health venture further.

This is a very potent product that supports weight management by allowing the natural cleansing effects of ACV to take place to get rid of impurities in the body.

10. Animal Cuts Fat Burner Supplement

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Animal Cuts gives you a pack of 9 pills to provide the ultimate fat-burning concoction.

All the ingredients together provide you with increased energy, increased metabolism, decreased appetite, natural diuretic, and a thyroid complex to fully support your weight loss goals.

Best Weight Loss Pill for Women

1. LeanBean

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LeanBean is specifically tailored towards women and their needs and metabolism to help support safe weight loss.

It has the number one spot for women due to its clean formula that actually works without the use of harmful stimulants.

Best Weight Loss Pill for Men

1. PhenGold

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PhenGold has created a well-balanced fat burning capsule that has gotten them the spot as the top weight loss pill for men.

The ingredients help to support fat burning, healthy metabolic function and it even has some nootropics to help boost brain power and focus.

Best Natural Weight Loss Pill

1. LeanBean

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LeanBean takes another top spot for the best overall natural weight loss pill. It contains 100% all-natural ingredients with no synthetic stimulants or fillers.

They’ve chosen a blend to help support general health with additional vitamins and minerals alongside the fat burning ingredients to provide the ultimate end product.

Who Should Take Weight Loss Pills?

Weight loss pills should only be used by individuals looking to lose weight. A doctor can recommend weight loss pills in particular situations, such as if someone has a BMI (body mass index) of over 30 or if someone’s BMI is above 27 and they have other medical issues related to their obesity.

Don’t be fooled, these products are called ‘weight loss pills’ but that doesn’t mean that you can or should omit regular exercise and a balanced healthy diet. These supplements will give you the best results when you pair them with a diet and exercise regime. They can help you lose weight by getting your body over sticking points like a sluggish thyroid or genetic factors.

Although there are a ton of them out there and have been deemed safe, it’s always important to do research before purchasing to ensure you are getting a clean product.

Pregnant women, nursing women, diabetics, and children should stay away from these products. If you are someone who is sensitive to stimulants, be mindful of the products you use as many of them contain a fair amount of caffeine or other stimulants.

Methodology

To create this ranking, we made sure that each of these products worked towards shedding weight by abiding by the primary pathways of weight loss: energy expenditure, appetite suppressant, and motivation. Some generic products did not make the cut as they didn’t contain as many fat burning ingredients with other benefits as the products on this list. The supplements on this list will help you get over those weight loss plateaus with ease and help you in reaching your weight loss goal.

Calorie torching ingredients: The majority of a weight loss attempt is allocated to burning calories. Although exercise and a caloric deficit will cause this to happen, a weight loss pill can increase your metabolism and cause you to burn more calories at rest. This is why many of these products contain stimulants such as caffeine.

Other natural ingredients can also provide you with the same boost such as yohimbine. These products, like caffeine, work to increase adrenaline in mobility and help to mobilize the fat to be burned. Products like Phoenix, which combined these ingredients, can be found at the top of our list.

Appetite suppressants: Another big factor in losing weight is actually consuming fewer calories (energy). This is where appetite suppressants fit in. They can help you feel more full for longer, curbing the sensation that you’re hungry and need to eat.

Seratonin is your body’s natural appetite suppressant. This powerful hormone curbs cravings and crushes the feeling of hunger. Stimulating the production of this hormone is beneficial in a weight loss pill as it works with your body’s natural hormones to lose weight.

Seratonin production is supported through 5-HTP, which is an ingredient found in some weight loss supplements. This is one of the reasons why LeanBean ranked so highly as it contains the 5-HTP to support this process.

Mood enhancers: Embarking on a weight loss journey can feel like a never-ending uphill battle. Some days you feel great, others you want to stay in bed and just eat pizza and cookies. It can feel like a very restricting time in many ways and ultimately cause a decrease in your mood.

Weight loss pills that contained ingredients to help overcome this issue were ranked highly to help alleviate some of these feelings. It can provide you with some support that can improve your outlook and keep you focused for the long haul.

Clean formula: Whenever purchasing a supplement, one of your top priorities is to ensure that the product is made of clean ingredients and was manufactured in facilities that hold these standards as well. There have been issues in the past with fat-burning pills that contained dangerous ingredients like ephedrine, which belongs to the same family as crystal meth and can cause very serious side effects.

All products in this list have scientifically research ingredients and have been created in GMP and FDA-approved facilities. Extra points were given to companies that included 3rd party lab testing on their products.

Benefits

Weight loss pills can help to inhibit fat-producing enzymes. Only discovered recently, Garcinia Cambogia is a perfect example of an ingredient to inhibit fat producing enzymes. It works by inhibiting this enzyme and can have an effect on increasing serotonin in the body.

This can provide you with two benefits; one, increased serotonin means fewer food cravings and results in eating fewer calories. Two, because the fat-producing enzyme is being inhibited, this prevents you from gaining fat as much as before.

Studies have shown that Garcinia Cambogia has had a positive weight loss effect on both humans and rats. Both test subjects showed a reduction in weight gain when taking the supplement (1).

Weight loss pills may contribute to an increased metabolic rate and improve energy. Caffeine, which is found in most weight loss pills, works to stave off fatigue while also working to boost metabolism. This can have a dual effect of shredding through fat and giving you the extra energy to get through your workout.

Research has proven that in both lean and obese individuals, a single dose of caffeine can increase metabolic rate for two hours or more. It can also improve the effects dieting has on the body in post-obese participants (2).

Another study found that participants who had high caffeine intake showed an increase in weight loss. The women showed a positive effect on their weight through fat oxidation and thermogenesis even without a change in their lifestyles (3). Although the results showed improvements without exercise or diet changes, the researchers still emphasized the importance of both of those factors in weight loss.

They simply concluded that caffeine is a great supplement for enhancing weight loss when paired with a good exercise and diet regime.

Weight loss pills can help reduce systemic inflammation. Our world and our food are full of chemicals and agents that can inflammation throughout the body. In addition to food and other chemicals, increased fat also adds to inflammation in the body.

By taking weight loss pills, geared to burning excess fat, you are providing a helping hand to your body to reduce overall inflammation. This will help the body start to come back to homeostasis.

Weight loss pills can block the absorption of fat. Orlistat is a very well-known and used ingredient to promote weight loss rather than focusing on burning fat. It does this by changing hormone levels and suppressing appetite. It can also decrease the amount of fat you absorb, essentially helping you poop it out.

Another possible benefit of Orlistat is its effect on high blood pressure. Although decreasing blood pressure is not necessarily directly correlated with weight loss, many overweight or obese individuals also have high blood pressure. The more compounding positive health effects we can pile on, the better.

Weight loss pills help enhance ketone levels. Ketones are naturally made in the body and happen if the body enters ketosis. This occurs when you deplete yourself of carbohydrates and your body is forced into using fat for fuel instead. This is the entire idea behind the keto diet, and taking weight loss pills can aid that process.

Once your body enters the state of ketosis, you have full reign to burn fat. Along with exercise and keeping your nutrition up to par, weight loss supplements will help you continue to shred while following keto.

Weight loss pills improve satiety. Glucomannan is a popular ingredient in weight loss supplements as it’s a natural fiber to help you feel full. It absorbs water and becomes a gel-like substance. Think about cooking rice or making a loaf of bread; both of these start small and expand. Due to these properties, glucomannan can make you feel more full than you actually are and in turn allow you to not overeat.

Some studies have shown that when supplementing with glucomannan and incorporating exercise and a healthy diet, you can lose up to 8 to 10 pounds in one month. This can be true for many fiber supplements however, glucomannan is uniquely beneficial for weight loss (4).

In addition to weight loss, glucomannan has been proven to help positive bacteria growth occur in the gut. A healthy gut biome can help curb cravings for foods you should be staying away from (5).

Weight loss pills can increase metabolism and decrease hunger. Another ingredient very commonly found in weight loss supplements is something called Conjugated Linoleic Acid (CLA). It has been known to boost metabolism and banish hunger along with aiding the body in breaking down fat. It works to support three different methods to lose weight and is one of the most versatile weight loss ingredients currently on the market.

A 2009 study looking at CLA found that it was responsible for anti-obesity effects in both animal and human test subjects. The study also mentioned that the degree to which the CLA functioned varied depending on different factors such as age, dosage, and species. Simply put, CLA may work better for some and not others (6).

Weight loss pills that are stimulant-free can improve sleep. Many weight loss pills contain stimulants like caffeine because they’re some of the best ingredients to have when trying to stimulate the metabolism. Weight loss pills in general have ingredients to help support sleep, one being ingredients that make you feel full.

The feeling of fullness from the supplement helps with sleep because it signals the body to enter relaxation and switch to the parasympathetic system also known as the rest and digest system.

Another major thief of sleep is sleep apnea. If you suffer from sleep apnea, this causes you to essentially stop breathing and suffocate for short periods of time over and over in your sleep. It drastically decreases the amount of oxygen coming into your body and inhibits you from getting proper rest.

A huge contributor to sleep apnea is being overweight, and research shows that sleep apnea can be reduced or even eliminated with a small amount of weight loss (7).

Weight loss pills can decrease the replication rate of fat cells. Meratrim, a newly discovered ingredient in weight loss pills, may work to decrease the amount that fat cells are replication and spread around in your body.

The exact effects aren’t particularly known, but it’s thought that Meratrim can make it easier for the body to burn fat stores and limit the body’s ability to create new fat cells as efficiently as before.

In 2012, a  study performed on obese participants tested the efficacy of Meratrim by giving the control group a placebo pill and the test group Meratrim. Over the course of 8 weeks, the Meratrim group saw significantly better weight loss and improvements in other health factors like decreased cholesterol and blood sugar (8).

Weight loss pills improve cardiovascular health. When you are overweight, you are not just carrying a few extra lbs. Your body is being forced into a corner and is needed to work overtime all the time to perform the same bodily functions. Naturally, your heart will have to work twice as hard (or more) to circulate blood, oxygen and rid toxins of the body. Tasks like walking, going up the stairs, and even sitting put increased stress on your heart to keep you going.

Increased cholesterol, triglycerides, cardiovascular strain, and abnormal blood pressure are all things that will accompany an excess amount of weight. Luckily, our bodies are extremely efficient, and even with just a 5-10% decrease in weight, you will see a decrease in these negative consequences, and have better overall health (9).

Weight loss pills improve levels of serotonin. Serotonin is the feel-good hormone responsible for the stabilization of mood, the feeling of happiness, and well-being. Certain ingredients in weight loss pills can stimulate an area of the hypothalamus, in the brain, that’s responsible for reducing the feelings of hunger.

By stimulating these neurochemicals in the brain to release serotonin, weight loss pills can help suppress the feelings of cravings and hunger you may be feeling. This can benefit you long-term as it often helps people eat less and have fewer cravings, ultimately leading to greater and sustained weight loss.

One study looking at the prescription medication Contrave found that the participants taking the medication saw 4 times more weight loss than with just exercise or diet (10).

Weight loss pills improve bowel movements and digestive health. Many weight loss pills contain a sort of fiber to ensure you are regular and also to suppress appetite by making you feel more full.

Fiber, amongst other benefits, also acts as a prebiotic helping to populate the gut with healthy bacteria (11). This helps your gut to work more efficiently at eliminating toxins and absorbing more vitamins and minerals from the food you are eating.

Prebiotics has been shown to help alleviate symptoms of chronic bowel disorders such as inflammatory bowel disease (IBD). This is because the fiber helps the gut stabilize and causes a reduction of inflammation that may be in the bowels which in turn helps alleviate digestive issues and discomfort (12).

Weight loss pills speed up the rate at which you lose weight. We are all born with baseline metabolic function, genetic predisposition to fat storage or weight gain, and many more genetic factors we simply do not have control over.

Sometimes you can work so hard to try and lose weight, however, if you have a sluggish metabolism or thyroid, this task can seem near impossible. Weight loss pills may be able to help you get over your genetic hurdle stopping you from reaching your goal.

The ingredients in weight loss pills can work with your body to increase baseline levels of metabolism and fat stores to burn more, faster. When paired with a healthy diet and exercise, you can expedite your weight loss and shed fat at a much faster rate than otherwise, you would not be able to do. These supplements are not magic pills and they do require you to move and eat well for their full effects to be realized.

Recap

Weight loss pills can help you stick to your diet more efficiently and lose weight to see better results over time.

Different weight loss pills can focus on different things. The main factors in most of them are to increase satiety, increase energy expenditure, decrease overeating, improve sleep and recovery to ultimately see better weight loss results.

Although weight loss pills are not mandatory for losing weight, they can give you the extra edge you’ve been missing to finally reach the physique goals you’ve been striving towards for years.

For food4me.org’s #1 weight loss pill recommendation, click here.